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aamras served in a bowl garnished with saffron
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5 from 2 votes

Aamras Recipe (Indian Sweet Mango Pulp)

Aamras is a traditional Indian summer dessert made from ripe mangoes, sugar and flavored with cardamom or/and saffron.
Course Dessert, Side Dish
Cuisine Indian
Keyword aamras
Diet Gluten-Free, Vegan
Method No-Cook
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 99kcal
Author Bhavana Patil

Equipment

Ingredients

Instructions

  • Cut the mango pulp into chunks and place them in a blender or food processor.
  • Add sugar, a few saffron strands, and cardamom powder to the blender, and blend until you get a smooth puree. If the puree seems too thick, you can add a little water or milk to the consistency you need.
    step to add mango pieces with sugar, saffron and cardamom powder and blend collage
  • Store in a container and chill it for at least an hour in the refrigerator.
    aamras served in a bowl garnished with saffron

Nutrition

Calories: 99kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 1mg | Potassium: 234mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1493IU | Vitamin C: 50mg | Calcium: 16mg | Iron: 0.3mg