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beetroot raita
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5 from 3 votes

Beetroot Raita Recipe

Beetroot Raita is an easy, no-cook colorful looking raita recipe made with yogurt (curd) , grated raw beetroot and spices.
Course Raita
Cuisine Indian
Keyword beetroot raita, beetroot recipes, beetroot yogurt dip, curd, gluten-free, healthy, raita recipes, yogurt
Diet Gluten-Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 62kcal
Author Bhavana Patil


Measuring cup used 1 cup = 250 ml

  • 2 cups curd (yogurt)
  • 1 cup raw beetroot grated
  • 1-2 tablespoon onion finely chopped
  • 1 tablespoon coriander leaves (cilantro) finely chopped
  • 1 teaspoon green chillies finely chopped
  • ½ teaspoon jeera powder(cumin powder) roasted
  • salt as per taste


  • Whisk curd until smooth.Add all the ingredients one by one and Mix well.
  • Beetroot raita is ready.serve chilled.


Tips & Variations

  1. Adding milk to the yogurt helps it from turning sour.If you are using fresh yogurt then skip it.
  2. Refrigerate raita until serving time.
  3. You can also add grated carrot along with beetroot.
  4. You can also add finely chopped mint(pudina) instead of coriander leaves.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.


Calories: 62kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 62mg | Potassium: 210mg | Fiber: 1g | Sugar: 5g | Vitamin A: 98IU | Vitamin C: 2mg | Calcium: 107mg | Iron: 1mg