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Home » Recipes » Sauces, Chutneys & Dips

Beetroot Raita

Published: Mar 22, 2017 · Modified: Nov 30, 2021 by Bhavana Patil ·This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Beetroot Raita recipe is an easy, healthy, no-cook colorful looking raita recipe made with yogurt (curd), grated raw beets, and spices. Beet Raita can be served with Vegetable Pulao, Veg Biryani, or any rice.

beetroot raita recipe

Healthy benefits of Beetroot

Beets are an excellent source of folate, manganese, potassium, and copper. They are also a known source of magnesium, phosphorous, vitamin C, iron, vitamin B 6, and dietary fiber. They are low in saturated fat and cholesterol.

I have posted some more Indian Beetroot Recipes in my blog like Beetroot rice, Beetroot Kurma, Beetroot Kurma, Beetroot Cutlet, Beetroot Chickpea Stir fry, Beetroot Halwa, Beetroot Carrot Sandwich, Beetroot Paratha.

How to make Beetroot Raita

Peel the raw beetroot and grate them. Keep aside

Whisk curd until smooth. Add all the ingredients one by one and mix well.

Whisk curd and add ingredients

The healthy Beetroot or beet raita recipe is ready. Serve chilled.

Tips & Variations

  • Adding milk to the yogurt helps it from turning sour. If you are using fresh yogurt then skip it.
  • Refrigerate beetroot raita until serving time.
  • You can also add grated carrot along with beetroot.
  • For slight variation, you can finely chop the beets and cook them till tender and then mix with the yogurt.
  • You can also add finely chopped mint (pudina) instead of coriander leaves.

More Raita recipes

  • Onion Tomato Raita
  • Cucumber Raita
  • Lauki Raita
  • Makhana Raita
  • Kaddu (Yellow Pumpkin) Raita
Tried this recipe?Don’t forget to give a ★ rating below
beetroot raita

Beetroot Raita Recipe

Bhavana Patil
Beetroot Raita is an easy, no-cook colorful looking raita recipe made with yogurt (curd) , grated raw beetroot and spices.
5 from 3 votes
Print Recipe Pin Recipe
Servings: 6
Calories : 62
Course: Raita
Cuisine: Indian
Diet: Gluten-Free, Vegetarian
Prep Time : 10 minutes
Total Time : 10 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 2 cups curd (yogurt)
  • 1 cup raw beetroot grated
  • 1-2 tablespoon onion finely chopped
  • 1 tablespoon coriander leaves (cilantro) finely chopped
  • 1 teaspoon green chillies finely chopped
  • ½ teaspoon jeera powder(cumin powder) roasted
  • salt as per taste

Instructions
 

  • Whisk curd until smooth.Add all the ingredients one by one and Mix well.
  • Beetroot raita is ready.serve chilled.

Notes

Tips & Variations

  1. Adding milk to the yogurt helps it from turning sour.If you are using fresh yogurt then skip it.
  2. Refrigerate raita until serving time.
  3. You can also add grated carrot along with beetroot.
  4. You can also add finely chopped mint(pudina) instead of coriander leaves.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 62kcalCarbohydrates: 6gProtein: 3gFat: 3gSaturated Fat: 2gCholesterol: 11mgSodium: 62mgPotassium: 210mgFiber: 1gSugar: 5gVitamin A: 98IUVitamin C: 2mgCalcium: 107mgIron: 1mg
Keyword beetroot raita, beetroot recipes, beetroot yogurt dip, curd, gluten-free, healthy, raita recipes, yogurt
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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