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Broccoli Poriyal|Broccoli Stir Fry with fresh coconut
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5 from 5 votes

Broccoli Poriyal Recipe (Broccoli Stir Fry with Fresh Coconut)

This is a very simple stir fry recipe prepared with broccoli in Indian style.
Course Side Dish
Cuisine Indian, South Indian
Keyword broccoli poriyal, broccoli stir fry
Diet Keto, Low Carb, Vegan, Vegetarian
Method Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 99kcal
Author Bhavana Patil

Ingredients

Instructions

  • Firstly, heat oil in a pan, temper with mustard seeds, cumin seeds, and let it splutter for a few seconds.
  • Next, add the green chilies, hing, curry leaves, and saute for another 30 seconds.
  • After a few seconds, add the chopped onion and saute till the onions are translucent and light brown. Takes appx 2 minutes.
  • Then add the broccoli, salt, and stir-fry on medium-low flame until soft and tender.
  • Turn off the gas and sprinkle fresh shredded coconut and combine well.
  • Serve the Indian-style Broccoli stir fry along with rice and rasam.

Notes

  1. You can also Stir-fry on high flame till they are 90% cooked and they have still little crispiness left.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Serving: 0g | Calories: 99kcal | Carbohydrates: 10g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Sodium: 183mg | Potassium: 371mg | Fiber: 5g | Sugar: 5g | Vitamin A: 650IU | Vitamin C: 129mg | Calcium: 66mg | Iron: 1mg