Broccoli Poriyal|Broccoli Stir Fry with fresh coconut
This is a very simple stir fry recipe prepared with broccoli in Indian style.
Measuring cup (1 cup = 250 ml)
Heat oil in a pan, temper with mustard seeds ,cumin seeds and let it splutter for few seconds.
Add in the green chillies, hing ,curry leaves and saute for another 30 secs
After few seconds add the chopped onion and saute till the onions are translucent and light brown.Takes appx 2 minutes.
Next add the broccoli, salt and stir-fry on medium low flame till they soft and cooked.
Turn off the gas and sprinkle shredded coconut and combine well.
Serve the Broccoli Poriyal( Broccoli Stir Fry ) along with Rice and rasam.
1.You can also Stir-fry on high flame till they are 90% cooked and they have still little crispiness left.
Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Calories: 48.2kcal | Carbohydrates: 6.2g | Fat: 2.5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.7g | Sodium: 14.3mg | Potassium: 186.3mg | Fiber: 1.8g | Vitamin A: 715IU | Vitamin C: 57.5mg | Calcium: 26mg | Iron: 0.6mg