Broccoli Poriyal Recipe (Broccoli Stir Fry with Fresh Coconut)
This is a very simple stir fry recipe prepared with broccoli in Indian style.
Cuisine Indian, South Indian Keyword broccoli poriyal, broccoli stir fry Diet Keto, Low Carb, Vegan, Vegetarian
Prep Time 5 minutes minutes Cook Time 10 minutes minutes Total Time 15 minutes minutes
Firstly, heat oil in a pan, temper with mustard seeds, cumin seeds, and let it splutter for a few seconds.
Next, add the green chilies, hing, curry leaves, and saute for another 30 seconds.
After a few seconds, add the chopped onion and saute till the onions are translucent and light brown. Takes appx 2 minutes.
Then add the broccoli, salt, and stir-fry on medium-low flame until soft and tender.
Turn off the gas and sprinkle fresh shredded coconut and combine well.
Serve the Indian-style Broccoli stir fry along with rice and rasam.
- You can also Stir-fry on high flame till they are 90% cooked and they have still little crispiness left.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Serving: 0g | Calories: 99kcal | Carbohydrates: 10g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Sodium: 183mg | Potassium: 371mg | Fiber: 5g | Sugar: 5g | Vitamin A: 650IU | Vitamin C: 129mg | Calcium: 66mg | Iron: 1mg