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+ servings
sweet corn fried rice in a white bowl with green onions on side and chop sticks
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5 from 2 votes

Corn Fried Rice

Sweet Corn Fried Rice recipe is a quick ,easy and delicious Indian Chinese style stir fried rice that can be prepared with leftover rice under 15 minutes.
Course Main Course
Cuisine Indian-Chinese
Keyword corn fried rice, sweet corn rice
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 320kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

  • 1 tablespoons sesame Or olive oil
  • 3 cloves garlic minced
  • 2 green chillies slit lengthwise
  • 1 small onion finely chopped
  • ½ cup sweet corn frozen or fresh
  • ¾ cup colored bell pepper (red ,green,yellow)
  • 2 teaspoon soya sauce (adjust to suit your taste)
  • 1 teaspoon white vinegar Or apple cider (optional)
  • 2 cups Cooked Basmati Rice
  • Black Pepper Powder to taste
  • salt to taste

Instructions

Prep :

  • Cook the basmati or any kind of rice and allow it to cool completely.If you want you can keep the rice in the refrigerator to get extra firm.
  • Also dice the colored bell pepper.

Stir Fry:

  • In a skillet or wok, heat 1 tablespoon of the sesame or olive oil over medium high heat.Add the minced garlic and saute for 30 secs or until aromatic.
  • Then add onions and green chilli and cook about 2 minutes till onions turn soft.
  • Then add sweet corn ,colored bell peppers (capsicum) and stir fry till the vegetables are cooked and tender.
  • Then add soy sauce ,vinegar and saute on high flame stirring regularly without getting burnt.
  • Add the cooked rice, salt and ground black pepper to this and gently mix it evenly.Cook on low flame for 2-3 minutes.

Final Garnishing:

  • Sprinkle sliced spring onions just before serving.

Notes

Tips:

  • Make sure the heat is medium-high to high heat while stir frying.
  • Don’t cover the pan. This causes the vegetables to steam.
  • Try to use low sodium soya sauce and if you are looking for gluten-free use Tamari or also Coconut Aminos replaces the soy sauce and it’s the best!
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 320kcal | Carbohydrates: 65g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 492mg | Potassium: 358mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1852IU | Vitamin C: 83mg | Calcium: 77mg | Iron: 2mg