Go Back Email Link
+ servings
Print Pin
5 from 1 vote

Air Fryer Tandoori Broccoli

Tandoori Broccoli Tikka is a fusion appetizer recipe prepared by marinating broccoli in a spiced yogurt-based marinade and grilled in an air fryer or oven.
Course Appetizer
Cuisine Indian
Keyword tandoori broccoli
Diet Keto, Low Carb
Method Air Fryer
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings 4
Calories 108kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

    For the Marinade

    Other Ingredients

    • 1 large head broccoli (around 4 cups of medium sized florets)

    Garnish

    Instructions

    • Clean, cut the broccoli head into bite-sized florets, roughly the same size for even cooking.
      The next step is to blanch the broccoli, Bring a medium-sized pot of salted water to a boil over high heat. Drop the broccoli in the boiling water and let it cook for 1 minute (for firm broccoli) and then transfer into a bowl filled with water and ice cubes. Once cooled, drain out the water and pat them dry with a kitchen or paper towel. Or you may also steam the broccoli in Instant Pot.
    • In a large bowl add hung curd, besan, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, garam masala, chaat masala, kasuri methi, lemon juice, salt, oil, and mix everything together.
      Then add the blanched/steamed broccoli florets and mix until each piece of the broccoli is coated well with the marinade. Cover the bowl and refrigerate for 15-20 minutes.
    • Preheat the air fryer to 360°F (180°C). Add the marinated broccoli florets to the air fryer basket and spread them in a single layer (cook in batches if required). Brush or spray some oil on the top, this ensures the broccoli doesn't dry out.
    • Air fry at 360°F (180°C) for 8-10 minutes or until edges start browning and turn crispy. Shake the basket halfway through.
    • Remove in a serving plate, squeeze some lime juice, sprinkle chaat masala, and serve it immediately with mint yogurt chutney.

    Oven Method

    • Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper. Arrange the marinated broccoli evenly in a single layer.
      Bake at 425°F for 15-20 minutes. Then broil on high for 2-3 minutes till they turn charred and crispy on the edges. Turn halfway through cooking time.

    Notes

    Tips & Variations

    • Cut them the same size: This helps for quick and even cooking.
    • Work in batches. Make sure to spread the marinated broccoli in a single layer in the air fryer basket leaving some space between each other. Cook in batches if needed.
    • Shake the basket halfway: It's important to shake the basket halfway through to allow the tandoori broccoli tikka bites to be cooked evenly.
    • Let the broccoli florets marinate for at least 15-20 minutes. If you have some extra time, then let them sit for longer that way they absorb more flavors from the marinade. 
    • Highly recommend adding besan (gram flour) to the marinade, this step ensures that the besan would help broccoli to coat well and not stick to the air fryer basket/pan.
    • You can also add onion, bell peppers, zucchini to this recipe.
    • If you want to make keto broccoli tikka bites, then skip besan (gram flour) in this recipe.
     
    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 108kcal | Carbohydrates: 12g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 70mg | Potassium: 542mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1100IU | Vitamin C: 136mg | Calcium: 104mg | Iron: 1mg