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indian brussel sprouts curry served in a bowl garnished with coriander leaves
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5 from 2 votes

Brussels Sprouts Sabji

Brussels Sprouts Sabzi is an easy and quick Indian style stir fry recipe made with brussels sprouts, onions, tomato, and a few spices in less than 20 minutes.
Course Main Course
Cuisine Indian
Keyword brussels sprouts curry, brussels srprouts sabji
Diet Keto, Low Carb, Vegan
Method Stovetop
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 110kcal
Author Bhavana Patil

Ingredients

Measuring cup used 1 cup = 250 ml

  • ½ pound brussels sprouts (about 250 grams)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 tablespoon ginger garlic
  • 1 green chili chopped, optional
  • 1 medium onion finely chopped
  • 1 large tomato finely chopped
  • salt to taste
  • 2 tablespoons water if required
  • juice of half lime
  • 2 tablespoons cilantro

Dry Spices

Instructions

  • Rinse brussels sprouts with water and pat dry with a kitchen towel. 
    Using a sharp knife, trim off the bottom of the hard stem of each Brussel sprouts and cut each Brussels sprout in half lengthwise, from tip to trimmed end.
    step to clean and trim the vegetable collage

Stovetop Method

  • Heat a pan or Kadai with oil. Add cumin seeds and allow them to splutter.
    Then add onions, ginger-garlic paste, green chili, and saute till onions turn light brown in color.
    step to temper and saute onions collage
  • Add chopped tomato, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook till the tomatoes turn soft and mushy.
    step to cook tomatoes with spices collage
  • Then add the Brussels sprouts, Mix everything well. Sprinkle some water if needed.
    Cover the pan with a lid, let it cook on the low flame for 7-8 minutes or till they turn soft. Stir in between. Do not overcook.
    Once done, squeeze some lime juice and add coriander leaves, mix well.
    steps to cook brussels sprouts on medium flame collage
  • Serve this easy Indian style brussel sprouts sabzi or brussel sprouts masala hot with roti, paratha, or rice.
    indian brussel sprouts curry served in a bowl garnished with coriander leaves

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 110kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 82mg | Potassium: 509mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1201IU | Vitamin C: 76mg | Calcium: 56mg | Iron: 2mg