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Home » Recipes » Curry

Brussels Sprouts Sabji

Published: Aug 25, 2021 · Modified: Jul 17, 2022 by Bhavana Patil ·This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Brussels Sprouts Sabzi/Sabji recipe is an easy and quick Indian Brussels Sprouts stir fry made with brussels sprouts, onions, tomato, and a few spices in less than 20 minutes. This Brussels Sprouts curry is a vegan, gluten-free, keto, and low-carb recipe.

brussels sprouts sabzi in a bowl garnished with cilantro

If you want to make more recipes using brussels sprouts vegetables, try Air Fryer/Oven Roasted Brussel Sprouts, Brussels Sprouts Stir Fry and Instant Pot Brussel Sprouts

Brussels Sprouts Health Benefits

  • Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C. (source)
  • They contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. (source)
  • Brussels sprouts are a good source of ALA omega-3 fatty acids, which can reduce inflammation, insulin resistance, cognitive decline, and blood triglycerides. (source)
  • Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes. (source)
  • They are high in vitamin K, a nutrient important for blood clotting and bone metabolism. (source)

Brussels Sprouts Curry Ingredients

Gather all the ingredients required for this easy Brussels Sprouts sabzi.

  • Brussels Sprouts: I have used fresh brussels sprouts. You may also use frozen once, cooking time will vary.
  • Oil: your choice of cooking oil.
  • Garlic and Ginger: minced or finely chopped or paste.
  • Onion: I have finely chopped the onions.
  • Tomato: I have used Roma tomatoes to make the base for this dish. You can also puree the tomatoes instead and add them or use canned tomato sauce or crushed tomatoes.
  • Green chili: I have used 1 Thai chili, you can skip it if you want to reduce the heat.
  • Salt: use it according to your liking
  • Herbs & Spices: I have used fresh cut cilantro and cumin seeds, turmeric, red chili powder, coriander powder, and garam masala as spices.
  • Lime juice: use fresh lime juice whenever possible or use amchur powder (dry mango powder) for tartness.

How to Make Brussels Sprouts Sabji

Rinse brussels sprouts with water and pat dry with a kitchen towel. 

Using a sharp knife, trim off the bottom of the hard stem of each Brussel sprouts and cut each Brussels sprout in half lengthwise, from tip to trimmed end.

step to clean and trim the vegetable collage

Heat a pan or Kadai with oil. Add cumin seeds and allow them to splutter.

Then add onions, ginger-garlic paste, green chili, and saute till onions turn light brown.

step to temper and saute onions collage

Add chopped tomato, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook till the tomatoes turn soft and mushy.

step to cook tomatoes with spices collage

Then add the Brussels sprouts. Mix everything well. Sprinkle some water if needed.

Cover the pan with a lid, let it cook on the low flame for 7-8 minutes or till they turn soft. Stir in between. Do not overcook.

Once done, squeeze some lime juice and add coriander leaves. Mix well.

steps to cook brussels sprouts on medium flame collage

Serve this easy Indian-style Brussel sprouts sabzi or Brussel sprouts masala hot with roti, paratha, or rice.

indian brussel sprouts curry served in a bowl garnished with coriander leaves

Serving Suggestions

Serve Brussels Sprouts Sabzi recipe with roti, chapati, hot rice, or quinoa.

Also, if you are looking for more such curry recipes, check out my 25+ Indian Curry Recipes collection.

More Stir Fry Recipes

  • Broccoli Paneer Bhurji
  • Zucchini Sabji
  • Paneer Butter Masala
  • Lauki Ki Subji
  • Beetroot & Chickpeas Stir Fry
  • Potato Peas Curry
Tried this recipe?Don’t forget to give a ★ rating below
indian brussel sprouts curry served in a bowl garnished with coriander leaves

Brussels Sprouts Sabji

Bhavana Patil
Brussels Sprouts Sabzi recipe is an easy and quick Indian Brussels Sprouts stir fry made with brussels sprouts, onions, tomato, and few spices in less than 20 minutes.
5 from 2 votes
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Servings: 3
Calories : 110
Course: Main Course
Cuisine: Indian
Diet: Keto, Low Carb, Vegan
Method: Stovetop
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • ½ pound brussels sprouts (about 250 grams)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 tablespoon ginger garlic
  • 1 green chili chopped, optional
  • 1 medium onion finely chopped
  • 1 large tomato finely chopped
  • salt to taste
  • 2 tablespoons water if required
  • juice of half lime
  • 2 tablespoons cilantro

Dry Spices

  • ½ teaspoon turmeric
  • ½ teaspoon red chili powder
  • 1 teaspoon coriander powder
  • ½ teaspoon garam masala

Instructions
 

  • Rinse brussels sprouts with water and pat dry with a kitchen towel. 
    Using a sharp knife, trim off the bottom of the hard stem of each Brussel sprouts and cut each Brussels sprout in half lengthwise, from tip to trimmed end.
    step to clean and trim the vegetable collage

Stovetop Method

  • Heat a pan or Kadai with oil. Add cumin seeds and allow them to splutter.
    Then add onions, ginger-garlic paste, green chili, and saute till onions turn light brown in color.
    step to temper and saute onions collage
  • Add chopped tomato, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook till the tomatoes turn soft and mushy.
    step to cook tomatoes with spices collage
  • Then add the Brussels sprouts, Mix everything well. Sprinkle some water if needed.
    Cover the pan with a lid, let it cook on the low flame for 7-8 minutes or till they turn soft. Stir in between. Do not overcook.
    Once done, squeeze some lime juice and add coriander leaves, mix well.
    steps to cook brussels sprouts on medium flame collage
  • Serve this easy Indian style brussel sprouts sabzi or brussel sprouts masala hot with roti, paratha, or rice.
    indian brussel sprouts curry served in a bowl garnished with coriander leaves

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 110kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 82mgPotassium: 509mgFiber: 5gSugar: 5gVitamin A: 1201IUVitamin C: 76mgCalcium: 56mgIron: 2mg
Keyword brussels sprouts curry, brussels srprouts sabji
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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