Brussels Sprouts Sabji

Brussels Sprouts Sabzi/Sabji recipe is an easy and quick Indian Brussels Sprouts stir fry made with brussels sprouts, onions, tomato, and few spices in less than 20 minutes. This Brussels Sprouts curry is a vegan, gluten-free, keto, and low-carb recipe.

If you are looking to make more recipes using brussels sprouts vegetable then do try Air Fryer/Oven Roasted Brussel Sprouts, Brussels Sprouts Stir Fry.

Brussels Sprouts Health Benefits

• Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C. (source)
• They contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. (source)
• Brussels sprouts are a good source of ALA omega-3 fatty acids, which can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides. (source)
• Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes. (source)
• They are high in vitamin K, a nutrient important for blood clotting and bone metabolism. (source)

Brussels Sprouts Curry Ingredients

Gather all the ingredients required for this easy Brussels Sprouts sabzi.

• Brussels Sprouts: I have used fresh brussels sprouts. You may also use frozen once, cooking time will vary.
• Oil: your choice of cooking oil.
• Garlic and Ginger: minced or finely chopped or paste.
• Onion: I have finely chopped the onions.
• Tomato: I have used Roma tomatoes to make the base for this dish. You can also puree the tomatoes instead and add them or use canned tomato sauce or crushed tomatoes.
• Green chili: I have used 1 Thai chili, you can skip if you want to reduce the heat.
• Salt: use it according to your liking
• Herbs & Spices: I have used fresh cut cilantro and cumin seeds, turmeric, red chili powder, coriander powder, and garam masala as spices.
• Lime juice: use fresh lime juice whenever possible or use amchur powder (dry mango powder) for tartness.

How to Make Indian Brussels Sprouts Stir Fry

Rinse brussels sprouts with water and pat dry with a kitchen towel. 

Using a sharp knife, trim off the bottom of the hard stem of each Brussel sprouts and cut each Brussels sprout in half lengthwise, from tip to trimmed end.

Heat a pan or Kadai with oil. Add cumin seeds and allow them to splutter.

Then add onions, ginger-garlic paste, green chili, and saute till onions turn light brown in color.

Add chopped tomato, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook till the tomatoes turn soft and mushy.

Then add the Brussels sprouts, Mix everything well. Sprinkle some water if needed.

Cover the pan with a lid, let it cook on the low flame for 7-8 minutes or till they turn soft. Stir in between. Do not overcook.

Once done, squeeze some lime juice and add coriander leaves, mix well.

Serve this easy Indian style brussel sprouts sabzi or brussel sprouts masala hot with roti, paratha, or rice.

What to serve with Brussels Sprouts Sabzi?

Brussels Sprouts Sabzi recipe can be served with roti, chapati, hot rice, or quinoa.

If you are looking for more such curry recipes check out my 25+ Indian Curry Recipes collection.

More Stir Fry Recipes

• Broccoli Paneer Bhurji
• Zucchini Sabji
• Paneer Butter Masala
• Lauki Ki Subji
• Beetroot & Chickpeas Stir Fry
• Potato Peas Curry

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