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5 from 5 votes

Capsicum Peanut Chutney

Capsicum Peanut Chutney is a refreshing chutney made using the combination of nutty flavor of the roasted peanuts, green capsicum, garlic, green chilies, cilantro and tamarind.
Course Side Dish
Cuisine South Indian
Keyword capsicum peanut chutney, chutneys, healthy, side dish, vegan
Diet Gluten-Free, Vegan
Method Stovetop
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 201kcal
Author Bhavana Patil

Ingredients

  • ½ cup green capsicum (bell pepper) [Measuring cup used 1 cup = 250 ml]
  • ¼ cup peanuts (groundnuts)
  • 1 clove garlic
  • 3 green chilies
  • ½ inch tamarind
  • 1 tablespoon coriander leaves
  • salt to taste
  • water for grinding
  • 2 teaspoon oil

Tempering

Instructions

  • Heat oil in a pan and fry the peanuts and green chilies till it turns golden brown. You can also roast the peanuts in the air fryer.
    step to roast peanuts and green chili collage
  • Next, add garlic and chopped capsicum. Saute till the capsicum become soft and tender. Let the mixture gets cool down.
    step to saute garlic and green capsicum collage
  • After cooling add the mixture into a blender, to this add the chopped coriander leaves, tamarind, salt, and water.
    step to blend capsicum peanut chutney collage
  • Blend it to a smooth or coarse paste based on preference. Transfer it to a bowl. Now for tempering heat a pan with half a teaspoon of oil, add mustard seeds, cumin, hing, curry leaves, and add it to the chutney. Mix it well.
    step to add tempering to chutney collage
  • Capsicum Peanut chutney is ready and can be served with dosa, idli, or chapati.
    capsicum peanut chutney served in a wooden bowl with tempering on the top

Notes

  • You can also add 1 tablespoon of sesame seeds to this chutney makes it more healthy.
  • This chutney will not spoil atleast 2-3 when kept in refrigerator.
  • You can replace green capsicum or bell pepper with red capsicum.
  • Fry the peanuts on a medium flame to get roasted evenly.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 201kcal | Carbohydrates: 10g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 420mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2010IU | Vitamin C: 131mg | Calcium: 36mg | Iron: 1.9mg