Capsicum Peanut Chutney |Side Dish Idli,dosa

Capsicum Peanut Chutney|Side Dish Idli,dosa is a refreshing chutney made using the combination of nutty flavor of the roasted peanuts ,green capsicum ,garlic ,green chillies ,cilantro and tamarind.This Chutney is Keto, low carb friendly.

Capsicum or bell pepper’s are low in calories and rich in vitamin C and other antioxidants.Peanuts are a great source of iron, magnesium as well as dietary fiber.So next time you are looking for a healthy chutney try this simple flavorful capsicum peanut mint chutney recipe excellent addition to a healthy diet.

CHECKOUT OTHER CHUTNEY RECIPES

Mint-Peanut Chutney

Walnut Chutney

Methi seeds chutney

Red Bell Pepper Chutney

Ridge gourd Chutney

Onion Chutney

Raw Mango chutney

Tomato Chutney

SERVING SUGGESTIONS

This capsicum peanut chutney can be served with idli , dosas, paniyaram ,uttapam ,poori or chapati.

HOW TO MAKE CAPSICUM PEANUT CHUTNEY

Firstly, gather all the ingredients.

Heat oil in a pan and fry the peanuts and green chillies till it turns golden brown.

Next add garlic and chopped capsicum .Saute till the capsicum become soft and tender.Let the mixture gets cool down.

After cooling add the mixture into a blender, to this add the chopped coriander leaves, tamarind ,salt and water.

Blend it to a smooth or coarse paste based on preference. Transfer it to a bowl.Now for tempering heat a pan with half a tsp of oil ,add mustard seeds, cumin, hing and curry leaves and add it to the chutney.Mix it well.

Capsicum Peanut chutney is ready and can be served with dosa, idli or chapati.

CAPSICUM PEANUT CHUTNEY|SIDE DISH IDLI,DOSA VIDEO RECIPE

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Capsicum Peanut Chutney|Side Dish Idli,Dosa

Capsicum Peanut Chutney is a refreshing chutney made using the combination of nutty flavor of the roasted peanuts ,green capsicum ,garlic ,green chillies ,cilantro and tamarind.

Course Side Dish

Cuisine south indian

Keyword capsicum peanut chutney, chutneys, healthy, side dish, vegan

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 2

Calories 201kcal

Author bhavana

Ingredients

• 1/2 cup Green Capsicum (Bell pepper) [Measuring cup used 1 cup = 250 ml]
• 1/4 cup peanuts (Groundnuts)
• 1 clove garlic
• 3 green chillies
• 1/2 inch tamarind
• 1 tablespoon coriander leaves (Cilantro)
• salt to taste
• water for grinding
• 2 teaspoon oil

Tempering

• 1/2 teaspoon mustard seeds
• 1/4 teaspoon jeera seeds(Cumin)
• a pinch hing (Asafetida)
• 1/2 teaspoon oil
• 1 stalk curry leaves

Instructions

• Heat oil in a pan and fry the peanuts and green chillies till it turns golden brown.
• Next add garlic and chopped capsicum .Saute till the capsicum become soft and tender.Let the mixture gets cool down.
• After cooling add the mixture into a blender, to this add the chopped coriander leaves, tamarind ,salt and water.Blend it to a smooth or coarse paste based on preference.
• Tranfer it to a bowl.Now for tempering heat a pan with half a tsp of oil ,add mustard seeds,cumin, hing and curry leaves and add it to the chutney.Mix it well.
• Capsicum Peanut chutney is ready and can be served with dosa, idli or chapati.

Notes

1.You can also add 1 tablespoon of sesame seeds to this chutney makes it more healthy.

2.This chutney will not spoil atleast 2-3 when kept in refrigerator.

3.You can replace green capsicum or bell pepper with red capsicum.

4.Fry the peanuts on a medium flame to get roasted evenly.

 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 201kcal | Carbohydrates: 10g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 420mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2010IU | Vitamin C: 131mg | Calcium: 36mg | Iron: 1.9mg

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