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apple banana smoothie in a glass garnished with nuts with fruit in the background
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5 from 1 vote

Apple Banana Smoothie

A deliciously healthy, creamy apple banana smoothie recipe made with apple, banana, milk, and hemp seeds – the perfect breakfast or evening snack smoothie.
Course Breakfast, Snack
Cuisine Indian
Keyword apple banana smoothie
Diet Vegetarian
Method Blender/Food Processor
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 161kcal
Author Bhavana Patil

Equipment

Ingredients

  • 1 medium apple peeled and diced
  • 1 medium banana diced
  • 1 cup almond milk
  • 1 tablespoon hemp seeds
  • ice cubes optional

Instructions

  • Add the diced apple, banana, milk, and hemp seeds to a high-speed blender like Vitamix Blender.
    step to add all the ingredients in to the blender
  • Blend until smooth and creamy. If its too thick, add more milk as per your preference.
    blended juice in a blender
  • Pour into glasses and garnish with chopped dried fruits, if desired. Serve immediately and enjoy!
    apple banana smoothie in a glass garnished with nuts with fruit in the background

Nutrition

Calories: 161kcal | Carbohydrates: 27g | Protein: 4g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 309mg | Fiber: 4g | Sugar: 17g | Vitamin A: 126IU | Vitamin C: 9mg | Calcium: 169mg | Iron: 1mg