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beetroot poriyal served in a white bowl garnished with fresh coconut with rice and rasam on the side.
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Beetroot Poriyal | South Indian Beetroot Stir Fry

Beetroot poriyal, also known as Beetroot Thoran is a popular South Indian stir fry made with beetroot, fresh coconut, and a few tempered spices. It is a perfect accompaniment to pair with rice and rasam.
Course Side Dish
Cuisine Indian, South Indian
Keyword beetroot poriyal, beetroot stir fry with coconut, beetroot thoran
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 106kcal

Ingredients

  • 2 medium beetroot diced, (about 400 grams)
  • 1 tablespoon oil
  • 1 teaspoon urad dal
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 2 green chilies finely chopped
  • 1 teaspoon ginger minced
  • 1 stalk curry leaves
  • 1 pinch hing
  • 1 small onion finely chopped (about ½ cup)
  • salt to taste
  • ¼ cup water add more if required
  • ¼ cup shredded coconut (fresh or frozen)

Instructions

  • First, peel the beetroot and cut it into small cubes. You may also grate the beetroot and use it.
  • Heat olive oil in a kadai over medium heat. Add urad dal, mustard seeds, cumin seeds. Sauté until the dal turns light brown and aromatic.
  • Then add green chilies, minced ginger, curry leaves, and asafoetida (hing). Sauté for a few seconds.
    Step to prepare the tempering collage.
  • Add onions (finely chopped) and sauté until the onions are translucent and lightly browned. Takes approximately 2 minutes.
  • Next, add chopped beets, salt, and stir-fry over a medium-low flame for 1-2 minutes.
    Step to saute onions and beets collage
  • Then add some water, close the lid, and cook until the beets are tender. It will roughly take about 10-12 minutes.
    Note: If you’re short on time, you can use steamed beetroot instead. You can pressure cook the beets in the Instant Pot to save time and effort.
  • Turn off the gas, sprinkle shredded coconut, and combine well. Remove from heat and serve with hot rice.
    step to add some water and cook till the beets till tender and mix coconut collage

Instant Pot Method

  • Press Saute. Heat oil, then add urad dal, mustard seeds, cumin seeds, let the dal turn light brown, and mustard splutter. Then add green chilies, minced ginger, curry leaves, and hing. Saute for a few seconds.
  • Next, add the onions and sauté until they turn translucent. Then add chopped beets, salt, and water to the pot. Mix well. Cook on "High Pressure" for 2 minutes, followed by natural pressure release for 5 minutes, and carefully release the remaining pressure.
  • Lastly, add grated coconut and give a stir. If there is excess water, press the Sauté button and stir-fry for an additional 2 minutes to evaporate it. Beet poriyal is ready.

Nutrition

Calories: 106kcal | Carbohydrates: 13g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 144mg | Potassium: 331mg | Fiber: 4g | Sugar: 8g | Vitamin A: 51IU | Vitamin C: 19mg | Calcium: 27mg | Iron: 1mg