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Two bowl of beetroot tomato soup garnished with pumpkin seeds, coriander leaves and cream with a spoon and also a small bowl of pumpkin seeds on the side.
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Beetroot Tomato Soup (Instant Pot & Stovetop)

Let's learn how to make creamy, smooth, and healthy beetroot tomato carrot soup in an Instant Pot pressure cooker. It comes together in about 20 minutes!
Course Soup
Cuisine Indian
Keyword beetroot tomato soup, instant pot beetroot soup, pressure cooker beetroot soup
Diet Vegetarian
Method Instant Pot/Pressure Cooker
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 66kcal

Ingredients

  • 1 teaspoon oil
  • 1 bay leaf
  • 3-4 peppercorns
  • 2-3 garlic cloves
  • ½ inch ginger
  • ½ medium onion thinly sliced
  • 1 medium beetroot diced
  • 2 medium tomatoes diced
  • 1 small carrot diced
  • 2.5 cups vegetable broth (or water)
  • salt, pepper to taste
  • 1 teaspoon sugar optional
  • 1-2 teaspoons butter optional

Instructions

  • Press SAUTE on the Instant Pot. Add olive oil, and once it's hot, add bay leaf, pepper corns, garlic cloves, ginger, and saute for a minute.
  • Next, add sliced red onions and sauté for a minute or until they are soft.
    Steps to saute spices and aromatic collage
  • Add diced beetroot, diced tomatoes, and diced carrot, then sauté for a minute.
  • Next, add vegetable broth (or water) and salt.
    Step to saute beetroot carrot and tomato and add water to pressure cook collage
  • Close the Instant Pot with the pressure valve to Sealing. Cook on High Pressure for 6 minutes.
    If using a Stovetop pressure cooker, Cook for 2 whistles, followed by natural pressure release.
  • When the instant pot beeps, let the pressure release naturally. Open the lid.
  • Remove the bay leaf using the tongs and puree the soup using an immersion hand blender until smooth. If you don't have an immersion blender, puree in a high-speed blender in batches once slightly cooled.
  • Then add salt, black pepper powder, sugar (optional), and butter (optional but recommended). Boil for another 2-3 minutes and serve immediately.
    Step to blend the cooked vegetable mixture to a smooth puree and add seasonings and butter collage

Stovetop Method

  • Heat oil in a large pot. Once hot, add the bay leaf, pepper corns, garlic cloves, ginger, and sauté for a minute.
    Next, add sliced onions, diced beetroot, tomato, and carrot, and saute for a minute. Add water (or vegetable broth), and salt. Cover and simmer until the beetroot and other veggies are soft, about 20-25 minutes.
    Puree soup using an immersion blender until smooth. If you don't have an immersion blender, puree in a blender in batches once slightly cooled. Lastly, add salt, pepper, sugar, and butter, and boil for another 2-3 minutes. Your soup is ready to serve.

Video

Nutrition

Calories: 66kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 0.1mg | Sodium: 47mg | Potassium: 356mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2619IU | Vitamin C: 13mg | Calcium: 25mg | Iron: 1mg