Curd Oats Recipe
Curd Oats is a healthy and delicious South Indian recipe made with rolled oats, curd (yogurt), and tempered with a few Indian spices.
Servings 4
Calories 165kcal
Ingredients
To cook Oats
- 1 cup old fashioned rolled oats
- 2 ½ cups water (to cook oats)
For Curd Oats
- 1 cup yogurt (curd)
- ½ cup milk
- salt to taste
- ¼ cup carrot grated
- ¼ cup cucumber chopped
- 2 tablespoons coriander leaves finely chopped
For Tempering
- 1 teaspoon oil
- ½ teaspoon mustard seeds
- 1 teaspoon urad dal
- 1 teaspoon chana dal
- 1 dry red chili
- 1 green chili
- 1 teaspoon ginger minced
- 1 stalk curry leaves
- 1 pinch hing
Instructions
- Boil 2.5 cups of water in a saucepan, then add old-fashioned rolled oats. Cook the oats on medium heat, stirring occasionally, until they become soft and tender, which usually takes about 8-10 minutes.
- Once the oats are cooked, remove the saucepan from the heat and let it cool down for a few minutes.
- Slightly mash the cooked oats with a spoon. Next, add the whisked curd (yogurt), milk, and salt, and mix everything well.
- Add grated carrot, chopped cucumber, coriander leaves and mix well. Keep it aside.
- For Tempering: Heat oil in a pan. Once the oil is hot, add the mustard seeds, and let them splutter.
- Then add urad dal, chana dal, dried red chili, and fry until they are light golden brown.
- Add the grated ginger, green chili, curry leaves, and hing (asafoetida). Saute for a few seconds.
- Pour the tempering over curd oats mixture and mix until well combined.
- Serve curd yogurt oats chilled, and enjoy!
Nutrition
Calories: 165kcal | Carbohydrates: 23g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 93mg | Potassium: 295mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1593IU | Vitamin C: 29mg | Calcium: 140mg | Iron: 1mg