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healthy vegetable clear soup served in a soup bowl with spring onions on the side
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5 from 1 vote

Healthy Vegetable Clear Soup

This easy, healthy clear vegetable soup recipe is loaded with fresh veggies and full of flavor. It’s hearty, comforting, and perfect for cold nights.
Course Soup
Cuisine Asian, Indian-Chinese
Keyword clear vegetable soup, veg clear soup
Diet Gluten-Free, Vegan
Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 35kcal

Ingredients

  • 1 teaspoon oil
  • ½ teaspoon ginger minced
  • ½ teaspoon garlic minced
  • ¼ cup spring onions white
  • ½ cup mushrooms thinly sliced
  • ¼ cup carrot thinly sliced
  • ¼ cup broccoli florets
  • ½ cup cabbage roughly chopped
  • 4 cups vegetable broth
  • salt and pepper to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons spring onion greens for garnish

Instructions

  • Heat olive oil in a pan over medium-high heat. Once the oil is hot, add minced ginger, and garlic, and saute for 30 seconds or aromatic.
  • Next, add spring white onions and saute for a minute.
    step to saute the aromatics collage
  • Add the thinly sliced mushrooms and saute for around 2 minutes till the mushrooms sweat.
  • Then add mixed vegetables like broccoli, carrot, and cabbage, and saute for 1-2 minutes.
    step to saute the vegetables collage
  • Then add vegetable broth (or water), salt, and black pepper and bring it to a boil. Simmer the soup for 6-8 minutes on medium-low heat until the veggies turn soft. At this stage, turn off the gas flame.
    step to add the vegetable stock and boil collage
  • Then add the lemon juice and garnish with spring onion greens, and mix well. Adjust seasoning at this stage.
    step to add lemon juice and spring onions collage
  • Serve Vegetable Clear soup recipe piping hot.
    healthy vegetable clear soup served in a soup bowl with spring onions on the side

Notes

Tips

  • Use fresh ingredients: Make sure to use fresh veggies to get the best flavors to the soup.
  • Don't overcook the vegetables: Make sure to cook the veggies first, which takes a longer time to cook, followed by fast-cooking veggies. So they are tender but not mushy, and also help to give texture to the soup.
  • Add the lemon juice at the end: Always add lemon juice after turning off the flame otherwise, it will turn bitter.
  • Use vegetable broth: Using a good quality vegetable broth will add a lot of flavor to the soup.

Variations

  • Add more vegetables: You can also add vegetables of your choice, like sweet corn, bell pepper, zucchini, and bok choy. Also, fresh herbs like thyme, parsley, and rosemary make it a healthy and flavorful soup.
  • Add protein: Adding some cubed tofu, seitan is a great way to include plant-based protein in your diet.
  • Make it spicy: Add some extra finely chopped green chilies, jalapenos, red chili sauce, or sriracha sauce to the soup to make it spicy.
  • Umami Flavor: To get a nice umami flavor, add soy sauce or tamari.
  • Add Noodles: Add cooked rice noodles to the soup to make it filling.

Nutrition

Calories: 35kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 951mg | Potassium: 128mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1972IU | Vitamin C: 12mg | Calcium: 17mg | Iron: 0.3mg