Indian Rajma Salad (High Protein)

Indian rajma salad in a wooden bowl with a spoon on it.

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This high-protein Indian rajma salad is made with boiled kidney beans, sweet corn, veggies, herbs, tossed in a simple yogurt dressing. It's colorful, filling, full of flavors, and a perfect summer salad.

Course Salad

Cuisine Indian

Keyword kidney beans salad, rajma salad indian style

Diet Vegetarian

Prep Time 15

Total Time 15

Servings

Calories 203kcal

Author Bhavana Patil

Ingredients

Dressing

½ cup hung curd (or Greek yogurt)
2 garlic cloves minced
1 teaspoon yellow mustard (or dijon mustard)
½ teaspoon roasted cumin powder
salt, pepper to taste
1 tablespoon lemon juice
1 teaspoon maple syrup (or honey)

For Salad

1 cup boiled rajma (kidney beans)
½ cup boiled sweet corn
¼ cup onion diced
¼ cup tomato diced
¼ cup cucumber diced
¼ cup bell pepper diced
2 tablespoons coriander leaves finely chopped
2 tablespoons roasted peanuts
1 tablespoon sunflower seeds

Instructions

In a large mixing bowl, add the dressing ingredients like hung curd (or Greek yogurt), minced garlic, yellow mustard paste, roasted cumin powder, salt, pepper to taste, lemon juice, maple syrup (or honey). Whisk everything well until well-combined.
Next, add boiled rajma, sweet corn, veggies like diced onion, tomato, cucumber, bell peppers, coriander leaves, roasted peanuts, and sunflower seeds.
Toss everything well.

Nutrition