Mixed Seeds Chutney Powder

No ratings yet

This South Indian-style mixed seeds chutney powder (podi) is a healthy and flavorful blend made with sesame, sunflower, pumpkin, and flax seeds. Enjoy it the traditional way with rice and ghee, or sprinkle it over dosa, idli, or roti for a nutritious and delicious touch.

Course Side Dish

Cuisine Indian

Keyword mixed seeds chutney powder, Seeds chutney podi recipe, seeds chutney pudi

Diet Gluten-Free, Vegan

Method Stovetop

Prep Time 5

Cook Time 15

Total Time 20

Servings cup

Calories 467kcal

Author Bhavana Patil

Ingredients

2 tablespoons flax seeds
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons sesame seeds
2-3 stalks curry leaves
½ teaspoon cumin seeds
2 garlic cloves
1 small tamarind piece
2 teaspoons red chili powder
salt to taste
½-1 teaspoon jaggery optional

Instructions

Heat a pan or kadhai and dry roast flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds on a low flame for 5 minutes or until they get roasted well. Transfer it to another plate. Cool completely. Do not burn the seeds.
In the same pan, add curry leaves and dry roast on medium-low flame until they turn dry and crispy. Add jeera seeds, garlic, and tamarind, and sauté for another 30 seconds. Turn off the gas. Cool completely.
Add all the roasted ingredients into a mixer jar along with red chili powder, salt to taste, and jaggery.
Dry grind in the pulse mode to your desired texture-smooth or coarse. Transfer it back to the plate and mix well. Store it in an airtight container. Serve it with rice, dosa, idli, or chapati.

Nutrition