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Moringa leaves Coconut Chutney served in a bowl with tempering on the top
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5 from 8 votes

Moringa Leaves Chutney

Moringa leaves Coconut Chutney is a healthy South Indian style chutney recipe made with moringa (drumstick leaves).
Course Side Dish
Cuisine South Indian
Keyword drumstick leaves chutney, moringa coconut chutney, moringa leaves chutney
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Calories 152kcal

Ingredients

  • 1 teaspoon coconut oil (or olive oil)
  • ½ cup tender moringa (drumstick leaves) tightly packed
  • 3 green chillies
  • ½ cup shredded coconut
  • ½ inch ginger (optional)
  • 1 small piece of tamarind (or 1 teaspoon of lime juice)
  • salt adjust to taste

Extra Tempering:

Instructions

  • Add one teaspoon of oil to a pan, add the green chilies and moringa leaves and saute for a minute until the leaves wilt. Dont overcook. Keep aside.
    step to saute greens and green chillies with 1 teaspoon of oil collage
  • In a blender, take shredded coconut, roasted green chilies-moringa leaves mixture, tamarind, ginger, salt, and blend into a smooth paste by adding ½ cup of water.
    step to blend to a smooth paste collage
  • Prepare the tempering of oil, mustard seeds, cumin seeds, and curry leaves. Pour the tempering over the chutney and mix well. Drumstick leaves coconut chutney is ready. Serve with dosa, idli, or chapati.
    Moringa leaves Coconut Chutney served in a bowl with tempering on the top

Notes

Variations & Tips:

  1. If you don't have tamarind replace it with lemon juice or curd. For authentic chutney recipes, tamarind is used.
  2. I sometimes like adding a few curry leaves while grinding gives a unique taste and is healthier.
  3. If you are using frozen shredded coconut, add some hot water while grinding or microwave frozen coconut for a few seconds before grinding. This will get you the right chutney consistency.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 152kcal | Carbohydrates: 16g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Sodium: 190mg | Potassium: 164mg | Fiber: 2g | Sugar: 8g | Vitamin A: 28IU | Vitamin C: 106mg | Calcium: 182mg | Iron: 1mg