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oats banana smoothie served in a glass topped with oats and banana slices
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5 from 2 votes

Oats Smoothie {With Peanut Butter and Banana}

This oats smoothie recipe is thick and creamy and made with rolled oats, bananas, yogurt, milk, plus maple syrup for a little sweetness.
Course Beverage
Cuisine American
Keyword Oats Banana Smoothie, oats smoothie recipe
Diet Vegetarian
Method Blender/Food Processor
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 443kcal

Equipment

Ingredients

Instructions

  • Add the old-fashioned rolled oats, banana, greek yogurt, milk, peanut butter (or almond butter), maple syrup, and ground cinnamon to a high-speed blender like Vitamix Blender.
    step to add all the ingredients to the blender
  • Blend until smooth and creamy. If it's too thick, add more milk as per your preference.
    blended smoothie in a jar
  • Pour into glasses and garnish with sliced banana, rolled oats, and a sprinkle of ground cinnamon on the top if desired. Serve immediately and enjoy!
    oats banana smoothie served in a glass topped with oats and banana slices

Nutrition

Calories: 443kcal | Carbohydrates: 60g | Protein: 22g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 87mg | Potassium: 964mg | Fiber: 7g | Sugar: 30g | Vitamin A: 279IU | Vitamin C: 10mg | Calcium: 349mg | Iron: 2mg