Overnight Oats with Greek Yogurt and Chia Seeds

Overnight oats with chia seeds in a white serving bowl with berries and slivered almonds on the top and with one bowl of berries in the side.

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Overnight Oats with Greek Yogurt and Chia Seeds

This creamy overnight oats recipe with chia seeds and Greek yogurt is protein-rich, easy to make, and takes only 5 minutes of prep time. Perfect for breakfast or snack.

Course Breakfast, Snack

Cuisine American

Keyword chia seed overnight oats, overnight oats, overnight oats with chia seeds

Diet Vegetarian

Method No-Cook

Prep Time 5

Resting Time 6

Total Time 6 5

Servings

Calories 370kcal

Author Bhavana Patil

Ingredients

½ cup old fashioned rolled oats
½ cup milk (dairy or non dairy)
¼ cup Greek yogurt (or hung curd)
1 tablespoon chia seeds
1 tablespoon maple syrup (or honey)

Garnish

½ cup berries (strawberries, raspberries, and blueberries)
1-2 tablespoons slivered almonds

Instructions

In a mixing bowl, combine ½ cup of old-fashioned oats, 1 tablespoon of chia seeds, ¼ cup of Greek yogurt, ½ cup of milk, and 1 tablespoon of maple syrup. Mix well with a spoon.
Note: This recipe serves one person. You can also soak in individual serving containers.
Cover the container with a lid. Refrigerate 6 hours or overnight.
If you find it too thick after chilling, you can thin it out with a little extra liquid before serving. Top with fresh sliced strawberries, raspberries, blueberries, and slivered almonds.

Nutrition