Panch Phoran

5 from 1 vote

Panch Phoran, or Panch Phoron is a classic aromatic five spice blend that consists of cumin, black mustard, fenugreek, nigella, and fennel. It is used for tempering or seasoning in various dishes in Bengali and Eastern Indian cuisine.

Course Spice Blend

Cuisine Indian

Keyword indian five spice blend, panch phoran, panch phoron

Diet Gluten-Free, Vegan

Method No-Cook

Prep Time 5

Total Time 5

Servings uses (1 tablespoon each)

Calories 27kcal

Author Bhavana Patil

Ingredients

2 tablespoons mustard seeds (rai)
2 tablespoons cumin seeds (jeera)
2 tablespoons nigella seeds (kalonji)
2 tablespoons fennel seeds (saunf)
2 tablespoons fenugreek seeds (methi)

Instructions

Take a small bowl and add equal parts of 5 whole spices: black mustard seeds, cumin seeds, fenugreek seeds, fennel seeds, and nigella seeds. Mix well.
The Indian five-spice blend is ready.

Nutrition