Go Back Email Link
+ servings
Stack of triangular shape paratha on a white plate with cabbage stir fry on the side.
Print Pin
No ratings yet

Paratha Recipe (Indian Flatbreads)

Paratha is a crispy, flaky Indian flatbread typically made with whole wheat flour. This classic plain paratha pairs perfectly with dal, curry, pickle, or yogurt.
Course Breakfast
Cuisine Indian
Keyword indian flatbread, paratha recipes, plain paratha
Diet Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 20 minutes
resting time 15 minutes
Total Time 45 minutes
Servings 8 parathas
Calories 144kcal

Ingredients

Instructions

Make the Dough

  • Combine whole wheat flour, salt, and oil in a large mixing bowl. Gradually add water and knead to form a smooth dough.
    Smear some oil on the top. Cover and let it rest for 15 to 20 minutes.
    step to prepare the paratha dough collage
  • Take a small portion of the dough and roll it between your palms to form a smooth ball. Lightly dust it with flour, then roll it out into a small, even disc.
    step to roll the dough collage

Rolling Parathas Into Square Shape

  • Then, spread a little oil (or ghee) on it using a spoon. Fold one side of the rolled dough from top toward the center and press it gently. Then, spread a little more oil over the folded section.
  • Fold from the bottom, covering the previous fold (from the top). Press gently. Spread more oil on the second folded part.
    Next, fold the left side of the paratha dough toward the center and gently press. Apply a bit of oil over this fold as well.
    step to roll and fold in to square shape paratha collage
  • Lastly, fold from the right side covering the previous fold. It should look like a square. Dust it with flour and then roll it to a slightly thick square-shaped paratha.
    roll the dough in to square shape paratha collage

Rolling Parathas Into Triangle Shape

  • Then, spread a little oil (or ghee) on it using a spoon or your fingers. Fold the circle in half. Then, spread some oil on it using a spoon or your fingers.
    Next, fold the semicircle one more time to make a triangle.
    roll the circle dough in to triangle shape collage.
  • Dust some flour on the folded triangle.
  • Gently roll the folded triangle into a triangular or round shape, as you prefer. Sprinkle a little flour as needed to prevent sticking. Roll it out evenly until it's about 6 inches in diameter.
    roll in to triangle shape paratha collage

Cook Plain Paratha

  • Heat a tawa or skillet over medium heat. Place the plain paratha on the tawa and cook it for 1-2 minutes until small bubbles appear on the surface. Once you see bubbles, flip onto the other side and drizzle some ghee (or oil) on top.
  • Flip again and drizzle ghee (or oil) on the other side until they have nice golden spots on both sides.
    cook the triangle shape plain paratha on a iron tawa collage.
  • Serve plain paratha hot.

Nutrition

Calories: 144kcal | Carbohydrates: 22g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 10mg | Sodium: 147mg | Potassium: 109mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 3IU | Calcium: 11mg | Iron: 1mg