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ragi ambli (ragi ganji) served in bowls with coriander and onion on the side
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5 from 2 votes

Ragi Ambli (Ragi Ganji)

Ragi Ambli, also known as Ragi Ganji is a nutritious traditional South Indian beverage made from ragi flour (finger millet), buttermilk, and spices. Perfect cooling drink for hot summer days.
Course Beverage
Cuisine South Indian
Keyword ragi ambali, ragi ambli, ragi ganji
Diet Gluten-Free, Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 116kcal

Ingredients

  • 2 tablespoons ragi flour
  • 1.5 cups water
  • ½ cup yogurt (curd)
  • ½ cup water (to make buttermilk)
  • salt to taste
  • 2-3 tablespoons onions finely chopped
  • 2 tablespoons coriander leaves finely chopped

Tempering

  • 1 teaspoon oil
  • ½ teaspoon mustard seeds
  • ½ green chili finely chopped
  • 1 teaspoon ginger minced or grated
  • 1 stalk curry leaves

Instructions

  • Add two tablespoons of ragi flour to ½ cup of water. Mix well to ensure there are no lumps.
    step to make the ragi slurry in a steel bowl collage
  • In a separate pot, bring 1 cup of water to a boil on medium-high heat.
    Then slowly add the ragi mixture (slurry) to the boiling water.
  • Reduce the heat to low and cook for 4-5 minutes, stirring continuously, preferably using a whisk, until the mixture thickens. Turn off the stove, remove the pan from the heat, and let it cool.
    step to boil the water and add the slurry collage
  • Prepare Buttermilk: Add ½ cup of homemade curd to a jar, along with ½ cup of water. Whisk it until it's smooth and frothy. Buttermilk is ready. If you already have store-bought buttermilk skip this step.
    step to prepare buttermilk collage
  • Once the ragi ambli has cooled, add the buttermilk and salt to the ragi mixture. Whisk thoroughly until you achieve a smooth consistency.
    step to add ragi mixture to buttermilk collage
  • Prepare Tempering: Heat oil in a pan. Once the oil is hot, add the mustard seeds, and let them splutter.
  • Then add green chili, ginger, and curry leaves and saute for a few seconds. Keep it aside.
    step to prepare the tempering collage
  • Add the tempering, chopped onions, coriander leaves to the cooked ragi mixture. Mix well.
    step to add tempering to ragi buttermilk mixture collage
  • Before serving, give a quick stir and pour it into glasses. Garnish with chopped onions and coriander leaves, and serve. Enjoy!
    ragi ambli (ragi ganji) served in bowls with coriander and onion on the side

Nutrition

Calories: 116kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 80mg | Potassium: 182mg | Fiber: 1g | Sugar: 4g | Vitamin A: 126IU | Vitamin C: 23mg | Calcium: 141mg | Iron: 1mg