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ragi banana and dates smoothie served in a glass topped with almonds with banana, dates and nuts on the side
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5 from 3 votes

Ragi Banana Date Smoothie

Ragi Banana Dates Smoothie recipe is a delicious and nutritious drink made with ragi (finger millet), bananas, dates, and milk.
Course Beverage, Breakfast
Cuisine Indian
Keyword ragi banana date smoothie
Diet Vegan
Method Blender/Food Processor
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 426kcal

Equipment

Ingredients

  • 2 tablespoons ragi flour
  • 1.5 cups water divided
  • 1 medium banana ripened
  • 3 dates pitted
  • 6-7 almonds soaked
  • 1 tablespoon flaxseeds
  • 1 tablespoon chia seeds
  • teaspoon cinnamon powder
  • ½ cup almond milk

Instructions

  • Add two tablespoons of ragi flour to ½ cup of water. Mix well to ensure there are no lumps.
    step to make the ragi slurry in a steel bowl collage
  • In a separate pot, bring 1 cup of water to a boil on medium-high heat.
    Then slowly add the ragi mixture (slurry) to the boiling water.
  • Reduce the heat to low and cook for 4-5 minutes, stirring continuously, preferably using a whisk, until the mixture thickens. Turn off the stove, remove the pan from the heat, and let it cool completely.
    step to boil the water and add the slurry collage
  • In a high-speed blender, Vitamix Blender add cooked ragi mixture, banana, dates, soaked almonds, flaxseeds, chia seeds, ground cinnamon, and almond milk.
    step to add all the ingredients into the blender
  • Blend for a few seconds until smooth and creamy. If you prefer your smoothies to be a bit thinner, try adding extra almond milk.
    blended ragi banana date smoothie
  • Pour into a glass, top it with some slivered almonds. Serve immediately!
    ragi banana and dates smoothie served in a glass topped with almonds with banana, dates and nuts on the side

Nutrition

Calories: 426kcal | Carbohydrates: 74g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 190mg | Potassium: 856mg | Fiber: 13g | Sugar: 28g | Vitamin A: 85IU | Vitamin C: 11mg | Calcium: 396mg | Iron: 3mg