Vegetable Oats Soup

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This healthy Vegetable Oats Soup is loaded with hearty vegetables and old-fashioned rolled oats, making it a wholesome, comforting, and nutritious meal.

Course Appetizer, Side Dish

Cuisine Indian

Keyword rolled oats soup, vegetable oats soup, vegetable soup with oats

Diet Vegan, Vegetarian

Method Stovetop

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 175kcal

Author Bhavana Patil

Ingredients

1 teaspoon oil
½ teaspoon cumin seeds
1 teaspoon ginger and garlic minced
2 tablespoons onion finely chopped
½ cup old-fashioned rolled oats
1 cup mixed veggies (broccoli, carrot, green beans, bell pepper)
3 cups vegetable broth (or water)
¼ cup paneer cubed
¼ teaspoon turmeric
½ teaspoon roasted cumin powder
salt and pepper as per taste
1 tablespoon lemon juice
2 tablespoons coriander leaves

Instructions

Heat olive oil in a kadai, and add cumin seeds. Let them splutter.
Then add finely chopped onions, minced ginger, and garlic. Sauté until they soften and turn translucent.
Add ½ cup of old-fashioned rolled oats (or ¾ cup instant quick oats), and roast for 1-2 minutes.
Next, add mixed veggies chopped broccoli, beans, carrot, and bell pepper. Saute for 1-2 minutes.
Add vegetable broth (or water), cubed paneer, turmeric, roasted cumin powder, black pepper, and salt to taste.
Bring it to a boil, close the lid, and cook for 5-8 minutes. Lastly, add lemon juice and coriander leaves.
The soup thickens as it cools down. Vegetable Oats Soup is ready.

Nutrition