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avocado cucumber salad served in a bowl with a spoon
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4.91 from 10 votes

Avocado Cucumber Tomato Salad

This healthy Avocado Tomato Cucumber Salad recipe is light, fresh and ready in minutes! Good side dish for pot lucks or summer picnics and is Vegetarian + Vegan + Whole30 + Paleo + Keto
Course Salad
Cuisine American
Keyword avocado cucumber tomato salad, avocado salad
Diet Keto, Low Carb, Vegan
Method No-Cook
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 253kcal
Author Bhavana Patil

Equipment

Ingredients

  • 1 large ripened avocado diced, (about 1 cup)
  • ½ english cucumber diced, (about 1 cup)
  • 1 medium roma tomato de-seeded & diced, (about ½ cup)
  • ¼ cup red onion diced
  • ¼ cup cilantro (coriander leaves)
  • 1 teaspoon white vinegar (or apple cider vinegar), optional
  • 1 tablespoon extra virgin olive oil optional
  • 2 tablespoons lime juice
  • salt and black pepper to taste

Instructions

  • Chop your veggies, removing any seeds/skin/stems needed.
    step to chop veggies and mix everything together in a bowl collage
  • In a large mixing bowl, Add all the ingredients and toss well until all the ingredients are mixed and well seasoned.
    avocado cucumber tomato salad in a glass bowl with a wooden spoon
  • Cover and refrigerate for at-least 30 minutes. Toss again before serving. Enjoy Healthy Avocado Cucumber Tomato Salad!

Video

Notes

Tips for the best Avocado Salad

  • Use firm, ripe avocados:  Choose good quality ripe avocados but not mushy, otherwise, they will get squishy in the salad.
  • Cut veggies into the same size: Cutting into the same sizes improves the visual appeal of the salad and also ensures that all the flavors make it into each forkful.
  • Prepare with fresh ingredients: Choose fresh ingredients like veggies, herbs, and lime juice for the best flavor.
  • Be gentle while tossing the salad: Toss the salad gently with a spoon so that you don't mash the avocados.
  • Add other vegetables: Try adding other vegetables of your choice, like bell peppers, sweet corn, carrots, olives, green onions, or radishes.
  • Cheese: Add some crumbed or cubed feta cheese just before serving for a Mediterranean touch. You may also add baby mozzarella.
  • Substitute other fresh herbs: If you are not a fan of cilantro, then try other fresh herbs like dill leaves, parsley, basil, or mint.
  • Greens: Try adding some greens like romaine lettuce, baby spinach, kale, or arugula.
  • Protein: Add ½ of canned or cooked chickpeas, and edamame for extra protein.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 253kcal | Carbohydrates: 16g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Sodium: 12mg | Potassium: 729mg | Fiber: 8g | Sugar: 4g | Vitamin A: 627IU | Vitamin C: 23mg | Calcium: 36mg | Iron: 1mg