Broccoli Potato Stir Fry (Broccoli Aloo Sabzi)
Easy Broccoli Potato Stir Fry (Broccoli Aloo Sabzi) made with basic Indian spices.
Servings 4
Calories 203kcal
Ingredients
- 2 tablespoons oil
- ½ teaspoon cumin seeds
- 3 cloves garlic minced
- 1 green chili
- 1 small onion (about ½ cup), finely chopped
- 2 medium potato cut into ¾ inch pieces, about 200 grams
- 1 medium head broccoli (about 2-2.5 cups), cut into florets
- 1 tablespoon lime juice
- 2-3 tablespoons water
Spices
- ¼ teaspoon turmeric
- ½ teaspoon red chili powder
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ¼-1/2 teaspoon garam masala
- salt as needed
Instructions
- Heat oil in a heavy bottom pan over medium heat. Add cumin seeds and let them splutter. Next, add onions, garlic, green chili, and saute until onions are soft and translucent.
- Add cubed potatoes and saute for 2 minutes.
- Next, add 2-3 tablespoons of water and mix well. Cover the pan and cook the potatoes for 5 to 6 minutes, or until they are fork-tender but not mushy. Stir occasionally to ensure even cooking.
- Then add broccoli florets, along with the spices like turmeric, red chili powder, cumin powder, coriander powder, garam masala, and salt. Mix very well without burning the spices.
- Cover with a lid and continue cooking for another 4 to 5 minutes, stirring occasionally. Cook until the broccoli is tender yet still crunchy, making sure not to overcook it.
- Lastly, squeeze some lime juice. Serve Aloo Broccoli hot with bread of your choice.
Nutrition
Calories: 203kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 100mg | Potassium: 928mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1032IU | Vitamin C: 158mg | Calcium: 99mg | Iron: 2mg