Brussels Sprouts Sabji
Brussels Sprouts Sabzi is an easy and quick Indian style stir fry recipe made with brussels sprouts, onions, tomato, and a few spices in less than 20 minutes.
Servings 3
Calories 110kcal
Ingredients
- ½ pound brussels sprouts (about 250 grams)
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 tablespoon ginger garlic
- 1 green chili chopped, optional
- 1 medium onion finely chopped
- 1 large tomato finely chopped
- salt to taste
- 2 tablespoons water if required
- juice of half lime
- 2 tablespoons cilantro
Dry Spices
- ½ teaspoon turmeric
- ½ teaspoon red chili powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala
Instructions
- Rinse brussels sprouts with water and pat dry with a kitchen towel. Using a sharp knife, trim off the bottom of the hard stem of each Brussel sprouts and cut each Brussels sprout in half lengthwise, from tip to trimmed end.
Stovetop Method
- Heat a pan or Kadai with oil. Add cumin seeds and allow them to splutter.Then add onions, ginger-garlic paste, green chili, and saute till onions turn light brown in color.
- Add chopped tomato, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook till the tomatoes turn soft and mushy.
- Then add the Brussels sprouts, Mix everything well. Sprinkle some water if needed.Cover the pan with a lid, let it cook on the low flame for 7-8 minutes or till they turn soft. Stir in between. Do not overcook.Once done, squeeze some lime juice and add coriander leaves, mix well.
- Serve this easy Indian style brussel sprouts sabzi or brussel sprouts masala hot with roti, paratha, or rice.
Notes
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Variations
- Brussels sprouts can be substituted with zucchini, or bottle gourd.
- Add 1 medium potato to make a brussels sprouts potato curry.
- Like potato peas curry, You can add green peas to this brussels sprouts recipe.
- Steamed or frozen brussels sprouts can also be used. It saves some time while cooking.
- You can also add 2 tablespoons of coconut cream or heavy cream to make it rich.
- If you don't have garam masala on hand, substitute it with curry powder.
Nutrition
Calories: 110kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 82mg | Potassium: 509mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1201IU | Vitamin C: 76mg | Calcium: 56mg | Iron: 2mg