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Coconut Rice|Quick and Easy South Indian Rice Recipe
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5 from 1 vote

Coconut Rice (Thengai Sadam)

One of South Indian's favorite rice dishes that is made often for quick lunch or lunch box.
Course Main Course
Cuisine Indian, South Indian
Keyword coconut rice, easy coconut rice, south indian coconut rice, Thengai Sadam
Diet Gluten-Free, Vegan, Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 701kcal

Ingredients

Instructions

  • Heat 1 tablespoon of oil/ghee in a Kadai. Add mustard, cumin seeds, dals, red chili, hing saute for 1 minute till dals turn light brown.
  • Add cashew nuts, green chilies, curry leaves, ginger. Saute for another 1 minute.
  • Then add freshly grated coconut, salt, and saute it for 1-2 minutes.
  • Once cooked, add cooked rice and adjust salt, mix well and turn off the flame.
  • Coconut Rice is ready & serve hot with raita.

Notes

Variations

    1. I have prepared this dish using freshly grated coconut but you can also use frozen shredded coconut. Just thaw before using.
    2. You can increase or decrease grated coconut for this recipe according to your preference and liking.
    3. You can replace peanuts with cashews in this recipe.
    4. For gluten-free, skip asafetida.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 701kcal | Carbohydrates: 92g | Protein: 12g | Fat: 32g | Saturated Fat: 13g | Sodium: 688mg | Potassium: 434mg | Fiber: 8g | Sugar: 5g | Vitamin A: 215IU | Vitamin C: 36.4mg | Calcium: 32mg | Iron: 3.8mg