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dahi tadka served in a white garnished with cilantro
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5 from 5 votes

Dahi Tadka Recipe (Spiced Yogurt Curry)

Spiced Dahi tadka or Tempered Yogurt curry is an easy and simple recipe prepared in less than 10 minutes and is also low carb and keto friendly.
Course Side Dish
Cuisine Indian
Keyword dahi tadka, rajasthani Dahi tadka recipe, spiced yogurt curry
Diet Gluten-Free, Keto, Low Carb, Vegetarian
Method Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 116kcal

Ingredients

Instructions

  • Heat oil in a pan on medium flame and add cumin seeds. Let them splutter.
  • Add garlic, curry leaves, dry red chili, hing, and saute for a few seconds till the garlic turns light brown in color.
    step to prepare the tempering with cumin seeds curry leaves collage
  • Next, add turmeric, red chili powder and mix well. Turn off the gas immediately.
    step to add red chili powder turmeric to the tempering collage
  • Take thick, whisked curd (yogurt) in a bowl. Pour the tempering over the yogurt, add salt to taste, and mix well.
    Note: If you prefer a runnier consistency curry, add ¼ to ½ cup of water to the whisked yogurt and mix until smooth.
  • Lastly, mix well. Garnish with coriander leaves.
    step to add tempering/tadka to the greek yogurt and mix well collage

Video

Notes

Tips

  • Use fresh yogurt for this dahi tadka recipe, do not use sour curd.
  • You can reduce or omit garlic in this recipe and replace it with extra hing, but I highly recommend adding it for the tempering.

Variations

  • Vegan: Replace dairy yogurt with plant-based yogurt such as almond, soya, or coconut yogurt. Use oil instead of ghee.
  • Consistency: If you prefer dahi tadka to be a little runny, add ¼ to ½ cup of water to whisked yogurt and mix until smooth.
  • Onions: Add onions while preparing the tempering for a richer flavor.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 116kcal | Carbohydrates: 8g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 56mg | Potassium: 268mg | Fiber: 1g | Sugar: 5g | Vitamin A: 586IU | Vitamin C: 54mg | Calcium: 134mg | Iron: 1mg