Name: Dahi Tadka (Spiced Yogurt Curry)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup greek yogurt (hung curd); 2 teaspoons oil or ghee; 1/2 teaspoon cumin (jeera) seeds; 3 cloves garlic ,minced; 1 stalk curry leaves; 1 dry red chilli; a pinch hing (asafetida); 1/4 teaspoon turmeric powder; 1 teaspoon red chilli powder; salt to taste; 2 tablespoon coriander leaves (cilantro)

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Spiced Dahi ka tadka or Tempered Yogurt curry is an easy and simple recipe made with curd and spiced tempering in less than 10 minutes and is also low carb and keto friendly. You can eat it with roti, rice or parathas.

The term Dahi means ‘Yogurt’ and tadka simply means ‘tempering’ (warmed spiced oil). The tempered oil adds zestful of flavors to anything you add it.

spiced Yogurt Curry/dahi tadka served in a white bowl which is keto friendly

Dahi Tadka curry is a Low carb or Keto friendly recipe.If you are on a Keto or Low Carb Diet.Checkout my Keto Indian Food Recipes Collection.

Make sure to use only fresh greek yogurt (hung yogurt) for this recipe as greek yogurt is keto friendly.if you use regular yogurt the curry doesnt taste that well.

SERVING SUGGESTIONS FOR DAHI KA TADKA

Spiced Curd Tadka/Tempering recipe can be generally served as a side dish with paratha or roti (or keto roti) or served with rice dish.

HOW TO MAKE SPICED YOGURT CURRY

Heat oil in a pan on medium flame and add cumin seeds. Let them splutter.

Add garlic, curry leaves, dry red chilli ,hing and saute for few seconds till the garlic turns light brown in color.

prepare the tempering with cumin seeds,curry leaves

Next add turmeric and red chilli powder and mix well.Turn of the gas immediately.

add red chilli powder,turmeric to the tempering

Take greek yogurt in a bowl and pour the tempering on the yogurt with some salt to taste.Mix well.Garnish with cilantro.

add tempering to the greek yogurt and mix well

Serve spicy dahi ka tadka/dahi ki sabji recipe immediately.

OTHER KETO/LOW CARB CURRY RECIPES

DAHI TADKA RECIPE CARD

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dahi tadka served in a white garnished with cilantro

Dahi Tadka (Spiced Yogurt Curry)

Bhavana Patil

Spiced Dahi tadka or Tempered Yogurt curry is an easy and simple recipe prepared in less than 10 minutes and is also low carb and keto friendly.

5 from 1 vote

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Servings:

Course: Side Dish

Cuisine: Indian

Method: Stovetop

Prep Time : 5 minutes

Cook Time : 5 minutes

Total Time : 10 minutes

Ingredients

Measuring cup used 1 cup = 250 ml

1 cup greek yogurt (hung curd)
2 teaspoons oil or ghee
½ teaspoon cumin (jeera) seeds
3 cloves garlic ,minced
1 stalk curry leaves
1 dry red chilli
a pinch hing (asafetida)
¼ teaspoon turmeric powder
1 teaspoon red chilli powder
salt to taste
2 tablespoon coriander leaves (cilantro)

Instructions

Heat oil in a pan on medium flame and add cumin seeds. Let them splutter.
Add garlic, curry leaves, dry red chilli ,hing and saute for few seconds till the garlic turns light brown in color.
Next add turmeric and red chilli powder and mix well.Turn of the gas immediately.
Take greek yogurt in a bowl and pour the tempering on the yogurt with some salt to taste.Mix well.
Garnish with cilantro and serve

Notes

Use fresh yogurt for this recipe,Do not use sour curd.
You can reduce or omit garlic in this recipe and replace with extra hing.But i highly recommend adding garlic for the tempering

Keyword instant pot dahi tadka, spiced yogurt curry

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