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banana date smoothie served in 2 glasses topped with chia seeds
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5 from 1 vote

Date Banana Smoothie

A deliciously thick, healthy, creamy date and banana smoothie recipe made with dates, banana, and ground cinnamon – the perfect breakfast or evening snack smoothie.
Course Beverage
Cuisine American, Indian
Keyword date banana smoothie
Diet Vegan
Method Blender/Food Processor
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 258kcal
Author Bhavana Patil

Equipment

Ingredients

Instructions

  • Add the banana, dates, chia seeds, ground cardamom, milk, and ice cubes to your high-speed blender like Vitamix Blender.
    step to add all the ingredients into a blender
  • Blend for a few seconds until smooth and creamy. If you prefer your smoothies to be a bit thinner, try adding extra almond milk.
    step to blend the smoothie
  • Pour into a glass, top it with chia seeds. Serve immediately!
    banana date smoothie served in 2 glasses topped with chia seeds

Nutrition

Calories: 258kcal | Carbohydrates: 49g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 330mg | Potassium: 610mg | Fiber: 10g | Sugar: 28g | Vitamin A: 84IU | Vitamin C: 11mg | Calcium: 392mg | Iron: 1mg