Edamame Corn Salad
Edamame Corn Salad is delicious and nutritious, made with protein-rich edamame beans, sweet corn kernels, a medley of fresh vegetables, fresh herbs, and lemon vinaigrette.
Servings 4
Calories 160kcal
Ingredients
- 1 cup shelled edamame frozen
- 1 cup sweet corn frozen
- ½ cup red bell pepper diced
- ¼ cup red onions finely chopped
- 2 tablespoons green spring onions
- ¼ cup coriander leaves chopped
For Dressing
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic minced
- ½ teaspoon maple syrup optional
- ¼ teaspoon cumin powder
- ⅛ teaspoon black pepper
- salt to taste
Instructions
For Dressing
- Whisk together the extra-virgin olive oil, lemon juice, minced garlic, maple syrup, cumin powder, salt, and pepper in a glass jar to make the dressing.
Assemble
- In a large mixing bowl, place all the salad ingredients. Drizzle the dressing over the salad ingredients.
- Toss gently to combine.
- Serve immediately or cover and refrigerate for at least 1 hour before serving.
Nutrition
Calories: 160kcal | Carbohydrates: 17g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 334mg | Fiber: 3g | Sugar: 5g | Vitamin A: 784IU | Vitamin C: 31mg | Calcium: 42mg | Iron: 1mg