Edamame Sundal
The Edamame Sundal recipe is a delicious and protein-rich South Indian stir-fry dish made with boiled edamame beans tossed in spices and coconut.
Servings 2
Calories 155kcal
Ingredients
- 1 teaspoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon split urad dal
- 1 dry red chili
- 1 green chili
- 1 stalk curry leaves
- 1 pinch asafoetida (hing)
- 1 cup shelled edamame frozen or fresh
- salt to taste
- 2 tablespoon coconut shredded
Instructions
- Boil edamame in water, and little salt for 4-5 minutes. Then, drain off the excess water. Alternatively, you can also steam it with a little salt.
- Heat oil in a pan, add mustard seeds, and when it crackles, add urad dal, and dried red chilli. Saute till the dal turns golden brown.
- Then add green chili, curry leaves, and asafoetida. Saute for a few seconds.
- Add the steamed or boiled edamame, and salt as required and toss on high flame for a minute. Then turn off the flame.
- Add fresh shredded coconut, and mix well again.
- Edamame sundal is ready to be served as a healthy tea-time snack.
Nutrition
Calories: 155kcal | Carbohydrates: 13g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 83mg | Potassium: 437mg | Fiber: 6g | Sugar: 4g | Vitamin A: 254IU | Vitamin C: 60mg | Calcium: 63mg | Iron: 2mg