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steamed and seasoned instant pot brussels sprouts served in a white bowl with fork on the side
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5 from 3 votes

Instant Pot Brussels Sprouts

This Instant Pot Brussels Sprouts recipe is quick, easy and ready to enjoy in minutes.
Course Side Dish
Cuisine American
Keyword instant pot brussels sprouts, pressure cooker brussels sprouts
Diet Gluten-Free, Vegetarian
Method Instant Pot/Pressure Cooker
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 84kcal
Author Bhavana Patil

Equipment

Ingredients

Instructions

  • Prepare the fresh Brussels sprouts by trimming their hard stems and cutting each sprout into half using a sharp knife.
    step to trim the brussels sprouts in to half collage
  • Pour 1 cup of water into the instant pot insert. Place the Brussel sprouts on the steamer basket.
    step to steam collage
  • Close the lid on the pot, and turn the pressure valve to the SEALING position.
    Pressure cook on High for 1 minute (Texture: mildly crisp), – 2 minutes (Texture: soft & tender), then Quick Release.
    fork tender steamed brussels sprouts in a fork
  • Then add olive oil, minced garlic, and saute for a few seconds.
  • Next add steamed Brussels sprouts, salt, pepper, lime juice and gently toss for a minute.
    step to season the steamed brussels sprouts collage
  • Top with a little Parmesan if you desire and enjoy!. Serve Instant Pot Brussels Sprouts with your favorite main dish.
    steamed and seasoned instant pot brussels sprouts served in a white bowl with fork on the side

Video

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 84kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 32mg | Potassium: 455mg | Fiber: 4g | Sugar: 3g | Vitamin A: 858IU | Vitamin C: 98mg | Calcium: 54mg | Iron: 2mg