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Onion Tomato Raita
Onion Tomato Raita
recipe is yogurt combined with onion, tomato, and green chili. This raita is an easy, simple, and commonly made side dish in India that goes with pulao, biryani,
and any other Indian rice.
Course
Side Dish
Cuisine
Indian
Keyword
onion raita recipe, onion tomato raita, raita recipes
Diet
Gluten-Free, Vegetarian
Method
No-Cook
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
118
kcal
Author
Bhavana Patil
Ingredients
1
cup
yogurt (or curd)
⅓
cup
onion
finely chopped (about 1 small onion)
⅓
cup
tomato
finely chopped (about 1 small tomato)
1
green chili
finely chopped
2
tablespoons
coriander leaves (cilantro)
finely chopped
½
teaspoon
roasted cumin (jeera) powder
¼
teaspoon
black salt
(or salt)
water
as needed for thinning the curd (optional)
Instructions
Whisk yogurt (or curd) in a large mixing bowl until it’s smooth and consistent.
Add onions, tomatoes, green chilies, coriander leaves,
roasted jeera powder
, and black salt. Mix everything well.
Serve the onion tomato raita chilled with pulao, biryani.
Notes
Use fresh (not sour) and chilled yogurt for this recipe.
Adding milk to the yogurt helps it from turning sour. If you are using fresh yogurt then skip it.
In this tomato onion raita recipe, you can also add some grated carrots or chopped cucumber.
If the raita becomes too thick add more water or milk.
Note:
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Sodium:
1300
mg
|
Potassium:
433
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
650
IU
|
Vitamin C:
15.6
mg
|
Calcium:
175
mg
|
Iron:
1
mg