Edamame Chaat (High Protein Snack)

Edamame chaat served on a brown plate, garnished with sev. Small bowls of chopped coriander, sev, and pomegranate are placed alongside.

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Edamame Sweet Potato Chaat is a healthy, high-protein snack made with frozen shelled edamame beans, vegetables, and fresh herbs, all tossed in Indian spices and sweet-and-spicy chutneys.

Course Snack

Cuisine Asian, Indian

Keyword edamame chaat, indian style edamame salad

Diet Gluten-Free, Vegan, Vegetarian

Prep Time 15

Total Time 10

Servings

Calories 217kcal

Author Bhavana Patil

Ingredients

1 cup shelled edamame steamed or blanched
¼-1/2 cup boiled sweet potato cubed
¼ cup onion chopped
¼ cup tomato chopped
¼ cup cucumber chopped
¼ cup pomegranate seeds
2 tablespoons roasted peanuts
2 teaspoons mint coriander chutney (or as needed)
1-2 teaspoons sweet tamarind chutney (or as needed)
1 teaspoon chaat masala
¼-1/2 teaspoon roasted cumin powder
salt, pepper to taste
1 tablespoon lemon juice
2-3 tablespoons thin sev
2 tablespoons coriander leaves chopped

Instructions

I used frozen shelled edamame, you can thaw or cook according to the package instructions.
In a large bowl, add edamame, veggies like boiled sweet potato, onion, tomato, cucumber, pomegranate seeds, roasted peanuts, green chutney, sweet tamarind chutney, lemon juice, spices like chaat masala, roasted cumin powder, salt, pepper, sev, and coriander leaves.
Toss everything well. Adjust the seasonings.
Garnish with more sev and serve immediately.

Nutrition