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mayonnaise sandwich cut into triangles and stacked on one another on a wooden cutting board.
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4.80 from 34 votes

Mayonnaise Sandwich (Veg Mayo Sandwich)

Veg Mayonnaise Sandwich recipe is a quick and easy to make healthy sandwich loaded with fresh vegetables and eggless mayonnaise.
Course Breakfast, Snack
Cuisine American, Indian
Keyword mayo sandwich, veg mayo sandwich, vegetable mayonnaise sandwich
Diet Vegetarian
Method No-Cook
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 308kcal

Ingredients

Instructions

  • Firstly, In a mixing bowl, add mayonnaise, veggies, and seasonings. Mix everything well.
    step to mix the sandwich ingredients in a bowl collage.
  • Cut the brown edges of the bread (optional).
    step to cut the brown edges of the bread using the knife collage
  • Apply butter on both slices of bread.
  • Spread veg mayo mixture generously on one slice of bread.
    step to apply the mayo mixture on the bread collage
  • Then, cover and press with another bread slice over it. Cut the sandwich into triangles or squares.
  • Serve Mayonnaise Sandwich with tomato ketchup.

Notes

Cooking Tips

  • Toast the bread: You can toast the sandwich on a tawa, use a sandwich maker, or grill it until golden brown and crisp. This will add a nice crunch to the sandwich and prevent the mayonnaise and veggies from becoming soggy.
  • Butter: Applying butter to the bread acts as a moisture barrier, which slows down the transfer of moisture from the filling to the bread, preventing it from becoming soggy. So, do not skip this step.

Variations

  • Cheese: If you like your sandwiches cheesy, add shredded cheese, such as mozzarella, cheddar, or a cheese slice, in between, and then grill the sandwich.
  • Protein: You can also add mashed cooked chickpeas, paneer, or tofu to make it nutritious.
  • Other Veggies: Veggies like regular or spring onions, boiled sweet corn, lettuce, cucumber, and avocado go well.                                                                                               
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Serving: 1sandwich | Calories: 308kcal | Carbohydrates: 39.5g | Protein: 3.8g | Fat: 17.7g | Cholesterol: 0mg | Sodium: 376mg | Potassium: 39.7mg | Fiber: 0.6g | Vitamin A: 12505IU | Vitamin C: 9.8mg | Calcium: 302mg | Iron: 0.2mg