Palak Poori + Paneer Jalfrezi + Cookie & Pistachios

Palak Poori is a delicious Indian flatbread made with spinach puree and few spices and i have it with some paneer capsicum stir fry and cookies & nuts.

Disclaimer: I am not a nutritionist or a dietician,  I am doing what is best for my kid to create a balanced lunch.

KIDS LUNCH BOX #29 - Palak Poori + Paneer Jalfrezi + Cookie & Pistachios

Some kids school lunch box ideas to try…

1. Spinach Corn Sandwich + Orange + Almonds & Pistachios
2. Carrot Rice + Cucumber + Fruittellas
3. Palak Chapati + Jeera Aloo + Orange
4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes
5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki 

Here is what I packed for school lunch…

LUNCH - Palak Poori - Here the detailed Palak Poori Recipe Link

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Palak Poori (Fried Spinach Puffed Bread)

Bhavana Patil

Palak Poori|Fried Spinach Puffed Bread is a delicious Indian puffed bread made with spinach puree and few spices and is perfect for breakfast, lunch or dinner. 

5 from 2 votes

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Servings: 2

Calories : 75

Course: Breakfast, lunch

Cuisine: Indian

Diet: Vegan, Vegetarian

Prep Time : 10 minutes

Cook Time : 10 minutes

Total Time : 20 minutes

Ingredients

  

1x2x3x

measuring cup used 1 cup = 250 ml

• 1 cup wheat flour or multigrain flour
• 2 tablespoon fine sooji (rava) (optional)
• 3-4 cups spinach(palak)
• ½ inch ginger
• 1 green chiili
• ¼ teaspoon ajwain (carrom seeds)
• oil for frying
• water to knead ,if needed
• salt to taste

Instructions

 

• Blanch spinach in hot water.
• Add blanched spinach, ginger and green chilli to a blender and blend to make a smooth puree.
• Combine the whole wheat flour, sooji, spinach puree ,ajwain and salt and mix well.Knead into a stiff dough.
• Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
• Carefully slide rolled poori into hot oil and deep fry on both sides until it slightly starts to change color.
• Remove it from the oil using slotted spoon and place on paper towel lined plate and serve warm with any side dish of your choice.

Notes

Tips & Variations

• Dough should not be soft like roti or loose or sticky. It should be slight stiff yet smooth.
• Roll the spinach pooris of medium thickness. If it is too thin like roti then it will not puff up while frying.
• Instead of adding spinach puree to the dough, you can add finely chopped spinach.
• You can add masalas like red chilli powder, hing, jeera powder etc to make this poori even more delicious.

 

Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 75kcalCarbohydrates: 14gProtein: 3gSodium: 654mgFiber: 1gVitamin A: 4685IUVitamin C: 15.4mgCalcium: 50mgIron: 2.3mg

Keyword bread recipes, healthy, palak poori, palak recipes, poori

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SNACK - Paneer Capsicum Stir Fry- Here the Paneer Capsicum Stir Fry Recipe Link

SNACK - Coconut Cookie & Pistachios- I have packed homemade cookie and some pistachios.

Prep Work For The Previous Evening

1. You can prepare dough in the night and refrigerate in airtight container.

Notes

• Packed in a stainless steel tiffin box called Lunchbots which is Eco-Friendly, Dishwasher Safe, BPA-Free and is easily available on Amazon .Do not use plastic lunch boxes to your kids, they are toxic.
• You can increase or decrease quantity based on your child's appetite.

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