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Purple Cabbage Poriyal (Instant Pot & Stovetop)

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Purple Cabbage Poriyal is a South Indian stir fry recipe prepared with purple cabbage, fresh coconut, and tempered with a few spices in Indian style. This stir fry goes best with rice and rasam or can be eaten as a salad. It is low carb, keto, vegan, and gluten-free.

purple cabbage poriyal

What is Poriyal?

Poriyal, also known as thoran, is a South Indian coconut stir fry made with vegetables. You can also make this poriyal with cabbage, pumpkin, okra, and beets.

How to Make Purple Cabbage Poriyal in Instant Pot

Wash and shred the purple cabbage and keep it aside.

Instant Pot Method:

Press SAUTE mode on Instant Pot. Add oil to the POT. Once hot, add mustard seeds, cumin seeds, and let them splutter.

Next, add green chili, curry leaves, and asafetida (hing). Saute for a few seconds.

Add chopped onion and saute till onions turn light brown.

Next, add purple cabbage, salt, and water, and mix well. Make sure to scrape off any spice if sticking to the pot.

Close the lid on the pot, and turn the valve from the VENTING to the SEALING position. Press the CANCEL button on the Instant Pot.

Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set the timer to 1 MINUTE. When the instant pot beeps, Do a QUICK RELEASE(QR)

Remove the lid away from you, add fresh shredded coconut, and mix well.

Purple Cabbage Poriyal or Stir Fry is ready, serve with hot rice, chapatis, roti & parathas.

Stovetop Pan Method

  1. Follow the same instructions till step 4 in a stovetop pot/pan and cook covered on medium-low heat. Stir 2-3 times in between for even cooking, and you can sprinkle water if required while stirring.
  2. Once the cabbage becomes tender, add fresh shredded coconut and mix well. Purple Cabbage Poriyal or Stir Fry is ready, serve with hot rice, chapatis, roti & parathas.

What to Serve with Purple Cabbage Poriyal?

Serve Purple Cabbage Poriyal with roti, chapati, or steamed rice.

Purple Cabbage Poriyal Variations & Tips

  • Try with other vegetables like beetroot, carrot, pumpkin, butternut squash, or chayote squash (chow chow).
  • You can skip onions for this recipe.
  • Use any cooking oil if you dont have coconut oil.
  • You can also add urad dal for tempering.
  • Do not overcook; let the veggies retain the crunchiness.
  • If you are making this for a lunch box or for eating later, stir fry for 2 minutes on low flame after adding coconut. If you are consuming it immediately, there is no need to cook it after adding coconut.

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purple cabbage poriyal

Purple Cabbage Poriyal

Bhavana Patil
Purple Cabbage Poriyal is a south indian stir fry recipe prepared with purple cabbage, fresh coconut and tempered with few spices in Indian style.
5 from 3 votes
Print Recipe Pin Recipe
Servings: 3
Calories : 61
Course: Side Dish
Cuisine: Indian, South Indian
Diet: Keto, Low Carb, Vegan
Method: Instant Pot/Pressure Cooker, Stovetop
Prep Time : 5 minutes
Cook Time : 5 minutes
Total Time : 10 minutes

Equipment

Ingredients
  

  • 2-3 cups purple cabbage shredded or finely chopped
  • 1 teaspoon coconut oil or any oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • few curry leaves
  • 2 green chilli finely chopped
  • a pinch asafetida(hing)
  • ½ medium onion finely chopped
  • salt to taste
  • 2 tablespoon water
  • 2 tablespoon fresh or frozen coconut shredded

Instructions
 

Instant Pot Method:

  • Press SAUTE mode on Instant Pot. Add oil to the POT. Once hot, add mustard seeds, cumin seeds, let them splutter
  • Next add green chili, curry leaves, and asafetida (hing). Saute for a few secs.
  • Add chopped onion and saute till onions turn light brown in color.
  • Next add purple cabbage, salt, water and mix well.Make sure to scrap of any spice if sticking to the pot.
  • Close the lid on the pot, and turn the valve from VENTING to SEALING position. Press the CANCEL button on Instant Pot.
  • Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set the timer to 1 MINUTE.
    When the instant pot beeps, Do a QUICK RELEASE(QR)
  • Remove lid away from you, add fresh shredded coconut and mix well.
  • Purple Cabbage Poriyal or Stir Fry is ready, serve with hot rice, chapatis, roti & parathas.

Stovetop Pan Method:

  • Follow the same instructions till step 4 in a stovetop pot/pan and cook covered on medium-low heat. Stir 2-3 times in between for even cooking and you can sprinkle water if required while stirring.
  • Once the cabbage becomes tender, add fresh shredded coconut and mix well. Purple Cabbage Poriyal or Stir Fry is ready, serve with hot rice, chapatis, roti & parathas.

Notes

Tips & Variations:

  • Try with other vegetables like beetroot, carrot, pumpkin, butternut squash, or chayote squash (chow chow).
  • You can skip onions for this recipe.
  • Use any cooking oil if you dont have coconut oil.
  • You can also add urad dal for tempering.
  • Do not overcook, let the veggies retain the crunchiness.
  • If you are making this for a lunch box or for eating later, stir fry for 2 minutes on low flame after adding coconut. If you are consuming immediately, no need to cook after adding coconut.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 61kcalCarbohydrates: 9gProtein: 1gFat: 3gSaturated Fat: 2gSodium: 118mgPotassium: 192mgFiber: 3gSugar: 4gVitamin A: 667IUVitamin C: 39mgCalcium: 36mgIron: 1mg
Keyword cabbage recipes, healthy, instant pot, keto, low carb, poriyal, stir fry
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Comments

    5 from 3 votes (1 rating without comment)

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    Recipe Rating




  1. Suvarna Mahadasyam

    5 stars
    Came very tasty!! Thanks
    Simple and easy to make, I skipped onion , even then came very tasty.
    Fresh coconut flavor is appreciated.

    Reply

    • Bhavana Patil

      Awsome.. Glad you liked it Suvarna.

      Reply

  2. Neeta

    5 stars
    Hi Bhavana,

    I finally tried your instant pot purple cabbage poriyal recipe today. I tripled the recipe (almost 8 cups finely chopped cabbage) and it turned out great! Thanks a lot for posting this. It will be my go to recipe for purple cabbage now.

    best,
    Neeta

    Reply

    • Bhavana Patil

      That's fantastic to know Neeta 🙂 I am really glad that you liked the recipe 🙂 Have a great day 🙂

      Reply

  3. Neeta

    Hi Bhavana,
    Quick questions. I have a Mealthy Multipot electric pressure cooker (6 quart) which works just like the Instant Pot. The manual says that you should use at least 1 cup liquid (water, broth, etc.) while pressure cooking. Is it OK and safe to use less water, since you recommend 2 table spoons for this recipe? If I want to double or triple the recipe I am assuming I should double or triple the water too? What about the cooking time? Thanks much in advance.

    Reply

    • Bhavana Patil

      Hi Neeta ,Thanks for visiting my website.Yes its ok to use less than a cup.Some instant pots show burn message when there is less water.But moisture in the cabbage itself along with 2 tbsp water was enough.When you can double or triple the recipe ,please increase the water accordingly but cooking time will remain the same.Hope this helps.Do let me know how it turns out.
      Tip: if you get burn message with 2 tbsp water ..next time please increase accordingly

      Reply