Instant Pot Broken Wheat Pulao|Dalia Pulao|Bulgur Pilaf

Instant Pot Broken Wheat Pulao Video Recipe Below

Bulgar/broken wheat is easily available in any grocery stores as well as Amazon.

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT

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Instant Pot Broken Wheat Pulao Recipe Card Below

Instant Pot Broken Wheat Pulao|Dalia Pulao|Bulgur Pilaf
Serves 3
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  1. measuring cup used ,1 cup = 250 ml
  2. 1 cup Broken wheat/Bulgur/Dalia/Cracked Wheat
  3. 1 medium Onion finely chopped
  4. 1 small Tomato chopped
  5. 2 Green chilies chopped
  6. 1 tablespoon minced Ginger-garlic
  7. 2 cups Mixed vegetables (carrots,bean,green peas,broccoli)
  8. 1 teaspoon Cumin/Jeera seeds
  9. 1/4 teaspoon turmeric powder
  10. 1/2 teaspoon garam masala
  11. 1/2 teaspoon coriander powder
  12. juice of half lemon
  13. 1 tablespoon Cilantro/Coriander leaves
  14. 1 tablespoon Oil
  15. 2 cups Water
  16. salt,as per taste
  1. Press SAUTE mode(Normal) on Instant Pot. Add oil in to the POT.
  2. Once POT is hot add in the Cumin/Jeera,green chillies.Saute for 20 secs.
  3. Add the chopped onions,minced ginger-garlic .Saute till onions turn light brown in color.
  4. Then add tomato and cook for 2-3 minutes till tomato turns soft.
  5. Then add mixed vegetables,cook for a minute.
  6. Add turmeric,garam masala,coriander powder ,broken wheat,salt and water and mix well.
  7. Close the lid on the pot, and turn valve from VENTING to SEALING position.
  8. Press CANCEL button on Instant Pot.
  9. Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 5 minutes.
  10. Wait for NATURAL PRESSURE RELEASE(NPR)(Wait until silver button on lid drops).BE CAREFUL OF THE HOT STEAM.
  11. Once the pressure has released, open the lid,add cilantro, juice of half lemon and mix well.
  12. Broken wheat pulao is ready, serve with yogurt,raita.
  1. 1.You can use any vegetables of your choice for making this Pula0 like potato,bell pepper,cauliflower etc.
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