This Indian style Vegetable and Pearl Barley Soup recipe is light, healthy, full of flavour and so filling made in the Instant Pot pressure cooker or stove top.Perfect for either dinner or lunch and is vegan.
PEARL BARLEY HEALTH BENEFITS
Barley is a versatile grain that has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes.
It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.
- Whole grain barley contains a range of vitamins, minerals and other beneficial plant compounds. Soaking or sprouting your barley can improve absorption of these nutrients.
- Barley’s high fiber content helps food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion.
- The type of insoluble fiber found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery.
- Whole-grain barley may help improve insulin production and reduce blood sugar levels, both of which may reduce the likelihood of type 2 diabetes. – Source
HOW LONG CAN YOU STORE BARLEY SOUP IN THE REFRIGERATOR?
Can be stored in airtight container for up to 3 days.
CAN I FREEZE BARLEY SOUP?
Yes, Barley soup with vegetables freezes well.Texture of barley after freezing may not be as same when it’s freshly made.
Before freezing, allow the soup to cool completely and then portion the soup into zip lock freezer bags or freezer safe containers.Thaw in the refrigerator and heat in a sauce pan.
HOW CAN I MAKE THIS BARLEY SOUP USING HERBS?
Follow the same process instead of Indian spices or curry powder add some fresh thyme and Italian seasoning.
CAN I ADD SOME GREENS?
Green leafy veggies like Spinach, Kale, Swiss chard, mustard greens work and stir greens until wilted after pressure cooking.
IS THIS VEGETABLE BARLEY SOUP GLUTEN-FREE?
No, this vegetable barley soup is not gluten-free because it contains barley.
DO YOU HAVE TO SOAK BARLEY FOR SOUP?
No, you don’t have to soak barley before adding it to the soup, but soaking has its own benefits.
- Reduces the cooking time and soup will be ready in less time.
- It neutralizes phytic acid in the barley grain. Phytic acid interferes with the absorption of minerals and nutrients, so soaking the barley will boost the nutrition of the soup.
SERVING SUGGESTIONS FOR PEARL BARLEY SOUP
Pearl barley Soup can be served with crusty bread or can be served for lunch or dinner with a sandwich.
HOW TO MAKE VEGETABLE BARLEY SOUP IN INSTANT POT STEP BY STEP
Firstly Wash and rinse the barley, keep aside.
Press SAUTE on Instant Pot. Add oil and once it’s hot add bay leaf ,minced garlic, onions and saute for 2-3 minutes till onions soften.
Add carrot, red bell pepper, tomato ,green peas ,sweet corn ,pearl barley ,dry spices like turmeric ,ground cumin ,curry or garam masala powder into the pot.
Pour vegetable stock or water into the Instant pot along with some salt and black pepper.
Close the lid on the pot, and turn pressure valve to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 20 minutes.When the instant pot beeps, Quick Release(QR). Open the lid.
Squeeze some lemon juice and garnish with cilantro. Stir it all up.
Indian Style Vegetable Barley Soup is ready to enjoy!
HOW DO I MAKE VEG BARLEY SOUP ON STOVE TOP POT?
I haven’t tried this recipe personally on stove top but you can follow same steps as instant pot in a pot and cook covered for about 35-40 minutes until the barley is cooked to your liking.
VARIATIONS:
- You can add other vegetables like celery ,potatoes, pumpkin, zucchini.
- For more protein add cannellini beans , edamame beans ,green lentils or chickpeas along with barley
- You can also add greens like spinach ,kale, mustard greens or chard.
- If you want it to more spicy and curry style add 1 can 14 oz diced tomatoes or sauce.
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Instant Pot Vegetable Barley Soup
Ingredients
Measuring cup used 1 cup = 250 ml
- 1 teaspoon olive oil
- 1 bay leaf
- 3 cloves garlic ,minced
- 1 medium onion ,finely chopped
- 1 large carrot,diced into 1/2 inch pieces
- 1/2 red bell pepper ,diced into 1/2 inch pieces
- 1 large tomato ,diced OR (1 tablespoon tomato paste)
- 1 cup green peas ,frozen
- 1/2 cup sweet corn ,frozen
- 3/4 cup pearl barley ,rinsed
- salt to taste
- black pepper powder to taste
- 5-6 cups water or vegetable stock
- juice of half lemon
- 2 tablespoon coriander leaves (cilantro)
DRY SPICES:
- 1/2 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon curry powder or garam masala powder
Instructions
INSTANT POT METHOD:
- Firstly Wash and rinse the barley, keep aside.
- Press SAUTE on Instant Pot. Add oil and once it’s hot add bay leaf ,minced garlic, onions and saute for 2-3 minutes till onions soften.
- Add carrot, red bell pepper, tomato ,green peas ,sweet corn ,pearl barley ,dry spices like turmeric ,ground cumin ,curry or garam masala powder into the pot.
- Pour vegetable stock or water into the Instant pot along with some salt and black pepper.
- Close the lid on the pot, and turn pressure valve to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 20 minutes.When the instant pot beeps, Quick Release(QR). Open the lid.
- Squeeze some lemon juice and garnish with cilantro. Stir it all up.
- Vegetable Barley Soup is ready to enjoy!
STOVE TOP POT METHOD:
- Follow same steps as instant pot in a pot and cook covered for about 35-40 minutes until the barley and vegetables are cooked to your liking
Notes
VARIATIONS:
- You can add other vegetables like celery ,potatoes, pumpkin,
- For more protein add cannellini beans , edamame beans ,green lentils or chickpeas along with barley
- You can also add greens like spinach ,kale, mustard greens or chard.
- If you want it to more spicy and curry style add 1 can 14 oz diced tomatoes or sauce.
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