Broccoli Spinach Soup|Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.It’s the ideal comfort food for all year long.Takes less than 30 minutes to make and only takes one pot.This is Low Carb, Keto Recipe.
Whenever i buy a bag of organic broccoli and spinach from the costco i make this dish at home ,its so yummy and filling.
I used to prepare this recipe on a stove top pot but recently i have been making this soup in Instant Pot which is a electric pressure cooker.I have explained both Stove top and Instant Pot version below
Tips and Variations to Make Broccoli Spinach Soup
1. You can add potatoes when you cook broccoli ,this gives creamy texture.
2. If you are a VEGAN then you replace milk and cheese with vegan substitutes.This soup also tastes good without milk and cheese.
3.Can also add 1 tablespoon of add almond paste to make soup more rich and healthy.
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How to Make Broccoli Spinach Soup on a Stove Top Pan
Heat Butter in a saucepan over medium-high heat, once butter melts add garlic and saute for 30 secs.
Add onion and saute till they turn translucent.
Add broccoli, saute for 2 minutes and then add water cook, covered till broccoli florets are tender, around 2-3 minutes.
Add Spinach, cheese, milk, salt and pepper to taste, stir well.
Bring it to boil.At this stage turn off the gas flame.
Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
Broccoli Spinach soup is ready to serve.
How to Prepare Broccoli Spinach Soup in Instant Pot:
- Press SAUTE mode on Instant Pot. Add butter and once it’s hot add minced garlic and saute for 30 seconds.
- Add onion and saute till they turn translucent.
- Add broccoli ,water and give a stir .
- Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 4 minutes
- When the instant pot beeps, let the pressure release naturally. Open the lid.
- Add Spinach, cheese, milk, salt and pepper to taste, stir well.
- Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
- If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
- Broccoli Spinach soup is ready to serve.
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Broccoli Spinach Soup |Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.It’s the ideal comfort food for all year long.
- measuring cup used 1 cup = 250ml
- 1 cup chopped Broccoli (around 15 floret)
- 1 cup chopped Spinach/Palak
- 1 tbsp Garlic (around 3 cloves)
- 1 medium Onion (1/2 cup)
- 1/2 cup Dairy Milk/Almond milk
- 1 tbsp Butter
- 1/4 cup processed cheese
- 1/4 tsp black/white pepper powder
- salt
- 1 cup water
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Heat Butter in a saucepan over medium-high heat,once butter melts add garlic and saute for 30 secs.
-
Add onion and saute till they turn translucent.
-
Add broccoli,saute for 2 minutes and then add water cook, covered till broccoli florets are tender,around 2-3 minutes.
-
Add Spinach, cheese,milk, salt and pepper to taste, stir well and bring it to boil.At this stage turn off the gas flame.
-
Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
-
If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes,this gives thick consistency.I like soup thin so did not add it.
-
Broccoli Spinach soup is ready to serve.
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Press SAUTE mode on Instant Pot. Add butter and once it’s hot add minced and saute for 30 seconds.
-
Add onion and saute till they turn translucent.
-
Add broccoli ,water and give a stir .
-
Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 4 minutes
-
When the instant pot beeps, let the pressure release naturally. Open the lid.
-
Add Spinach, cheese, milk, salt and pepper to taste, stir well.
-
Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
-
If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
-
Broccoli Spinach soup is ready to serve.
1. Variation : You can also add potatoes when you cook broccoli ,this gives creamy texture.
2. Can also add 1 tablespoon of add almond paste to make soup more rich and healthy.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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