Broccoli Spinach Soup|Healthy & Nutritious Soup

Broccoli Spinach Soup|Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.It’s the ideal comfort food for all year long.Takes less than 30 minutes to make and only takes one pot.This is Low Carb, Keto Recipe.

Whenever i buy a bag of organic broccoli and spinach from the costco i make this dish at home ,its so yummy and filling.

I used to prepare this recipe on a stove top pot but recently i have been making this soup in Instant Pot which is a electric pressure cooker.I have explained both Stove top and Instant Pot version below

Tips and Variations to Make Broccoli Spinach Soup

1. You can add potatoes when you cook broccoli ,this gives creamy texture.

2. If you are a VEGAN then you replace milk and cheese with vegan substitutes.This soup also tastes good without milk and cheese.

3.Can also add 1 tablespoon of add almond paste to make soup more rich and healthy.

You can also try other Broccoli Recipes

• Broccoli 65
• Broccoli Stir Fry

How to Make Broccoli Spinach Soup on a Stove Top Pan

Heat Butter in a saucepan over medium-high heat, once butter melts add garlic and saute for 30 secs.

Add onion and saute till they turn translucent.

Add broccoli, saute for 2 minutes and then add water cook, covered till broccoli florets are tender, around 2-3 minutes.

Add Spinach, cheese, milk, salt and pepper to taste, stir well.

Bring it to boil.At this stage turn off the gas flame.

Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.

If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.

Broccoli Spinach soup is ready to serve.

How to Prepare Broccoli Spinach Soup in Instant Pot:

1. Press SAUTE mode on Instant Pot. Add butter and once it’s hot add minced and saute for 30 seconds.
2. Add onion and saute till they turn translucent.
3. Add broccoli ,water and give a stir .
4. Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 4 minutes
5. When the instant pot beeps, let the pressure release naturally. Open the lid.
6. Add Spinach, cheese, milk, salt and pepper to taste, stir well.
7. Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
8. If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
9. Broccoli Spinach soup is ready to serve.

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Broccoli Spinach Soup |Healthy & Nutritious Soup

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Broccoli Spinach Soup |Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.It’s the ideal comfort food for all year long.

Course: Side Dish, Soup

Cuisine: American

Keyword: broccoli soup, broccoli spinach soup, healthy, keto, keto soup, low carb, soup recipes, under 30 minutes, winter soup

Servings: 3

Calories: 293 kcal

Author: bhavana

Ingredients

• measuring cup used 1 cup = 250ml
• 1 cup chopped Broccoli (around 15 floret)
• 1 cup chopped Spinach/Palak
• 1 tbsp Garlic (around 3 cloves)
• 1 medium Onion (1/2 cup)
• 1/2 cup Dairy Milk/Almond milk
• 1 tbsp Butter
• 1/4 cup processed cheese
• 1/4 tsp black/white pepper powder
• salt
• 1 cup water

Instructions

1. Heat Butter in a saucepan over medium-high heat,once butter melts add garlic and saute for 30 secs.
2. Add onion and saute till they turn translucent.

3. Add broccoli,saute for 2 minutes and then add water cook, covered till broccoli florets are tender,around 2-3 minutes.

4. Add Spinach, cheese,milk, salt and pepper to taste, stir well and bring it to boil.At this stage turn off the gas flame.

5. Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
6. If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes,this gives thick consistency.I like soup thin so did not add it.
7. Broccoli Spinach soup is ready to serve.

How to Prepare Broccoli Spinach Soup in Instant Pot:

1. Press SAUTE mode on Instant Pot. Add butter and once it’s hot add minced and saute for 30 seconds.

2. Add onion and saute till they turn translucent.

3. Add broccoli ,water and give a stir .

4. Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 4 minutes

5. When the instant pot beeps, let the pressure release naturally. Open the lid.

6. Add Spinach, cheese, milk, salt and pepper to taste, stir well.

7. Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.

8. If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.

9. Broccoli Spinach soup is ready to serve.

Recipe Notes

1. Variation : You can also add potatoes when you cook broccoli ,this gives creamy texture.
2. Can also add 1 tablespoon of add almond paste to make soup more rich and healthy.

 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition Facts

Broccoli Spinach Soup |Healthy & Nutritious Soup

Amount Per Serving

Calories 293 Calories from Fat 126

% Daily Value*

Fat 14g22%

Sodium 1538mg67%

Potassium 569mg16%

Carbohydrates 35g12%

Fiber 1.9g8%

Sugar 5.7g6%

Protein 12g24%

Vitamin A 9400IU188%

Vitamin C 47mg57%

Calcium 310mg31%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

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