Broccoli Spinach Soup recipe is a healthy ,ultra creamy soup made with broccoli ,spinach and cheese in an Instant Pot Pressure cooker or Stove top.It’s the ideal comfort food for all year long.Its a one-pot recipe and takes less than 30 minutes to make.This is Low Carb, Keto Recipe.
Whenever i buy a bag of organic broccoli and spinach from the costco i make this Broccoli Cheese Soup Recipe at home ,its so yummy and filling.
Broccoli Spinach Soup can be stored in the fridge for up to 3 days. Reheat it in a microwave or on the stove over medium-low heat.
I used to prepare this recipe on a stove top pot but recently i have been making this soup in Instant Pot which is a electric pressure cooker.I have explained both Stove top and Instant Pot version below
TIPS & VARIATIONS TO MAKE BROCCOLI SPINACH SOUP
1. You can add potatoes when you cook broccoli ,this gives creamy texture.
2. If you are a VEGAN then you can replace dairy milk and cheese with vegan substitutes.This soup also tastes good without milk and cheese.
3.Add 1 tablespoon of almond paste to make broccoli soup more rich and healthy.
HOW TO MAKE BROCCOLI SPINACH SOUP ON A STOVE TOP PAN
INGREDIENTS:
Firstly, gather all the ingredients
METHOD:
Heat Butter in a saucepan over medium-high heat, once butter melts add garlic and saute for 30 secs.
Add onion and saute till they turn translucent.
Next add broccoli, saute for 2 minutes and then add water cook, covered till broccoli florets are tender, around 2-3 minutes.
Add Spinach, cheese, milk, salt and pepper to taste, stir well.Bring it to boil.At this stage turn off the gas flame.
Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
Broccoli Spinach Soup is ready to serve.
HOW TO PREPARE BROCCOLI SPINACH SOUP IN INSTANT POT:
- Press SAUTE mode on Instant Pot. Add butter and once it’s hot add minced garlic and saute for 30 seconds.
- Add onion and saute till they turn translucent.
- Next Add broccoli ,water and give a stir .
- Press CANCEL button on Instant Pot.Close the lid on the pot, and turn pressure valve to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 3 minutes.
- When the instant pot beeps, let the pressure release naturally. Open the lid.
- Add Spinach, cheese, milk, salt and pepper to taste, stir well.
- Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
- If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
- Healthy Broccoli Spinach Soup recipe is ready to serve.
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Broccoli Spinach Soup Recipe
Ingredients
- Measurement cup used 1 cup = 250ml
- 1 cup chopped Broccoli (around 15 floret)
- 1 cup chopped Spinach/Palak
- 1 tablespoon minced Garlic (around 3 cloves)
- 1 medium Sweet Onion ,finely chopped(about 1/2 cup)
- 1/2 cup Dairy Milk/Almond milk
- 1 tablespoon Butter
- 1/4 cup mozzarella cheese or any processed cheese
- 1/4 teaspoon black/white pepper powder
- salt to taste
- 1 cup water
Instructions
INSTANT POT METHOD:
- Press SAUTE mode on Instant Pot. Add butter and once it’s hot add minced and saute for 30 seconds.
- Add onion and saute till they turn translucent.
- Add broccoli ,water and give a stir .
- Press CANCEL button on Instant Pot.Close the lid on the pot, and turn valve from VENTING to SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 3 minutes.
- When the instant pot beeps, let the pressure release naturally. Open the lid.
- Add Spinach, cheese, milk, salt and pepper to taste, stir well.
- Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
- If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
- Broccoli Spinach Soup is ready to serve.
STOVE TOP POT METHOD:
- Heat Butter in a saucepan over medium-high heat,once butter melts add garlic and saute for 30 secs.
- Add onion and saute till they turn translucent.
- Add broccoli, saute for 2 minutes and then add water cook, covered till broccoli florets are tender, around 2-3 minutes.
- Add Spinach, cheese, milk, salt and pepper to taste, stir well and bring it to boil.At this stage turn off the gas flame.
- Puree soup using a hand blender until smooth.If you don’t have a hand blender ,puree in a blender in batches once slightly cooled.
- If you think soup is too thin ,you can add cornflour-water mixture into soup and boil for 2 minutes, this gives thick consistency.I like soup thin so did not add it.
- Broccoli Spinach soup is ready to serve.
Notes
TIPS & VARIATIONS TO MAKE BROCCOLI SPINACH SOUP
- You can add potatoes when you cook broccoli ,this gives creamy texture.
- If you are a VEGAN then you can replace dairy milk and cheese with vegan substitutes.This soup also tastes good without milk and cheese.
- Can also add 1 tablespoon of add almond paste to make soup more rich and healthy.
Nutrition
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What kind of cheese did you use?
I used mozzarella cheese but you can use amul processed cheese too.