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Home » Recipes » Air Fryer

Air Fryer Butternut Squash

Published: Aug 8, 2021 · Modified: May 20, 2022 by Bhavana Patil ·This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Air Fryer Roasted Butternut Squash are bite-sized cubes that are tender, sweet, and spicy making a great accompaniment to any meal. Vegan, Gluten-free, Low Carb, Whole-30, Paleo-friendly.

roasted butternut squash served in a plate with fork in the side

I love cooking fresh seasonal produce, and Butternut squash is a Fall/Autumn staple and one such versatile vegetable that is perfect for soups, pasta, roasting, stews, purees, mashes, side dishes, and desserts.

Benefits of Butternut Squash

Butternut squash is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese. The high antioxidant content of butternut squash may reduce your risk of certain conditions, including heart disease, lung cancer, and mental decline.

Air Fryer Butternut Squash Ingredients

Air Fryer Butternut Squash Ingredients

You will only need a few easy-to-find ingredients to make this easy air fryer roasted Butternut Squash recipe.

  • Butternut Squash – Pick the squash with a nice beige-ish color, firm, heavy for its weight and without any deep cuts or bruises. If you do not have time, then peeled and pre-cut squash is available in the grocery stores.
  • Extra-virgin olive oil – is ideal for roasting and helps to crisp up the Butternut Squash in the air fryer. You may also use avocado or grapeseed oil.
  • Spices – Added garlic powder, salt and freshly ground pepper. You may also use freshly minced garlic to this recipe instead of garlic powder.

How to Roast Butternut Squash in Air Fryer

Peel and cut the butternut squash into ¾ inch cubes for even and quick cooking.

cut the butternut squash in to cubes collage

Transfer the butternut squash to a bowl. Add olive oil and season with garlic powder, salt, and pepper. Toss them well, so they are all coated with the seasoning.

step to season the squash in a bowl collage

Preheat the air fryer to 380°F (190°C). Add the seasoned butternut squash to the air fryer basket and spread them in a single layer (cook in batches if required).

seasoned butternut squash in an air fryer basket

Air fryer them at 380°F (190°C) for 16-18 minutes or until slightly brown on the edge and crisp. Shake the basket halfway through. Mine was cooked perfectly in 16 minutes.

air fried butternut squash in the basket

Roasted butternut squash is ready. Remove it on a serving plate and serve it immediately.

roasted butternut squash served in a plate

How to Roast Sweet Potatoes in the Oven

Preheat the oven to 400°F. Transfer the diced butternut squash to a baking sheet. You can add oil and seasonings to the sheet tray itself.

Spread them evenly in a single layer and cook for about 25-30 minutes, or until golden brown around the edges (time may vary based on the size of your cubes). You may have to turn them once halfway through.

Serving Suggestion

Serve air-fried roasted butternut squash as a side dish with veggie burgers, sandwiches. They can also be added to soups, salads, pasta, or enjoyed as an appetizer.

Expert Tips & Notes

  • Dice them into the same size: This helps for quick and even cooking.
  • Cook in batches. Make sure to spread the butternut squash in a single layer in the air fryer basket without overcrowding, so that the veggies don't steam. Cook in batches if needed.
  • Shake the basket halfway: It's important to shake the basket halfway through to allow the sweet potatoes to be cooked evenly.
  • Serve them right away: These crispy roasted butternut squash get soggy as they sit and cool.
  • You may also get store brought pre-cut butternut squash and use them in this recipe.
  • The exact cooking time will vary based on the air fryer being used.

Seasoning Variations

  • Lemon wedges: Add a fresh squeeze of lemon juice right before serving.
  • Cheese: Sprinkle freshly grated Parmesan cheese over the roasted sweet potatoes.
  • Herbs: add Italian seasoning or freshly chopped parsley or cilantro.
  • Spices: You can also add ground cumin, turmeric, red chili powder, and garam masala for an Indian twist. Taco seasoning or Fajita Seasoning for Tex-Mex twist before roasting.
  • Sweet: You can add ½ teaspoon ground cinnamon and ½ tablespoon honey or sugar before roasting.

FAQs

Is butternut squash keto-friendly?

Yes, butternut squash is low-carb or keto-friendly if consumed in moderation. Consult your nutritionist if you are on a strict KETO diet.

Can I air fryer frozen Butternut Squash?

I don't recommend using frozen butternut squash in this recipe. They have high moisture content, and hence it's difficult to crisp up the squash.
If you want to save time on peeling and cutting squash, buy pre-cut cubed butternut squash available in the grocery stores.

Storing & Reheating

To Store: Store leftovers in an airtight container in the refrigerator for 3 to 4 days. Not freezer friendly once roasted.
To Reheat: To reheat your roasted butternut squash, warm them using the microwave or Air fry at 380°F for about 2-3 minutes.

More Butternut Squash Recipes

  • Butternut squash soup
  • Butternut squash coconut curry
  • Squash paratha
  • Butternut squash dal
  • Butternut squash stir fry with coconut 

More Air Fryer Recipes

  • Perfect Roasted Asparagus
  • Perfect Roasted Cauliflower
  • Air Fryer Broccoli
  • Air Fryer Sweet Potatoes
  • Masala Peanuts
  • Corn Fritters
  • Beetroot Cutlet
Tried this recipe?Don’t forget to give a ★ rating below
roasted butternut squash served in a plate

Air Fryer Roasted Butternut Squash

Bhavana Patil
Air Fryer Roasted Butternut Squash are bite-sized cubes that are tender, sweet, and spicy making a great accompaniment to any meal.
5 from 1 vote
Print Recipe Pin Recipe
Servings: 4
Calories : 148
Course: Side Dish
Cuisine: American
Diet: Gluten-Free, Vegan, Vegetarian
Method: Air Fryer, Oven
Prep Time : 10 minutes
Cook Time : 20 minutes
Total Time : 30 minutes

Equipment

  • Instant Vortex Plus Air Fryer

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 1 small butternut squash (about 1.2 pounds) peeled and cut into ¾ inch cubes
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper

Instructions
 

  • Peel and cut the butternut squash into ¾-inch cubes for even and quick cooking.
    cut the butternut squash in to cubes collage
  • Transfer the butternut squash to a bowl. Add olive oil and season with garlic powder, salt, and pepper. Toss them well, so they are all coated with the seasoning.
    step to season the squash in a bowl collage
  • Preheat the air fryer to 380°F (190°C). Add the seasoned butternut squash to the air fryer basket and spread them in a single layer (cook in batches if required).
    seasoned butternut squash in an air fryer basket
  • Air fryer them at 380°F (190°C) for 16-18 minutes or until slightly brown on the edge and crisp. Shake the basket halfway through. Mine was cooked perfectly in 16 minutes.
    air fried butternut squash in the basket
  • Roasted butternut squash is ready. Remove it in a serving plate and serve it immediately.

Oven Method:

  • Preheat the oven to 400°F. Transfer the diced butternut squash to a baking sheet. You can add oil and seasonings to the sheet tray itself.
    Spread them evenly in a single layer and cook for about 25-30 minutes, or until golden brown around the edges (time may vary based on the size of your cubes). You may have to turn them once halfway through.

Video

Notes

Expert Tips & Notes

  • Dice them into the same size: This helps for quick and even cooking.
  • Cook in batches. Make sure to spread the butternut squash in a single layer in the air fryer basket without overcrowding, so that the veggies don't steam. Cook in batches if needed.
  • Shake the basket halfway: It's important to shake the basket halfway through to allow the sweet potatoes to be cooked evenly.
  • Serve them right away: These crispy roasted butternut squash get soggy as they sit and cool.
  • You may also get store brought pre-cut butternut squash and use them in this recipe.
  • The exact cooking time will vary based on the air fryer being used.

Seasoning Variations

  • Lemon wedges: Add a fresh squeeze of lemon juice right before serving.
  • Cheese: Sprinkle freshly grated Parmesan cheese over the roasted sweet potatoes.
  • Herbs: add Italian seasoning or freshly chopped parsley or cilantro.
  • Spices: You can also add ground cumin, turmeric, red chili powder, and garam masala for an Indian twist. Taco seasoning or Fajita Seasoning for Tex-Mex twist before roasting.
  • Sweet: You can add ½ teaspoon ground cinnamon and ½ tablespoon honey or sugar before roasting.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 148kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 299mgPotassium: 665mgFiber: 4gSugar: 4gVitamin A: 19932IUVitamin C: 39mgCalcium: 91mgIron: 1mg
Keyword air fryer butternut squash, roasted butternut squash
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