Looking for easy, healthy Vegetarian/Vegan Indian Butternut Squash Recipes to make in your Instant Pot or Stovetop? Here is my collection of 8+ best Vegetarian Butternut Squash recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.
Love Butternut Squash? I like cooking fresh seasonal produce, and Butternut squash is a Fall/Autumn staple. However, butternut squash is in season all around the year in the USA and is very healthy.
It is a versatile vegetable that is perfect for soups, pasta, roasting, stews, curries, purees, mashes, side dishes, and desserts.
What is Butternut Squash?
Butternut squash is a type of winter squash that grows on a vine and like pumpkins, it is a member of the Cucurbitaceae family. Butternut squash has pale yellow-orange outer skin, and a bright orange-flesh and seeds interior. Both the skin and the flesh are hard and firm, almost shaped like an elongated pear.
The taste of butternut squash is sweet, a little nutty similar to that of a pumpkin or sweet potato.
Health Benefits of Butternut Squash
- Butternut squash is low in calories but high in many nutrients, including vitamin A carotenoids, vitamin C, magnesium, and potassium.
- Has high antioxidant content.
- It’s good for your immunity.
- It’s a good source of fiber.
A serving of butternut squash (1 cup) has:
- 63 calories
- 0 grams of fat
- 16 grams of carbohydrates
- 2.8 grams of dietary fiber
- 3 grams of sugar
- 1.4 grams of protein
- 6 milligrams of sodium - (Source)
Check these Veggie Recipe Collections:
- Pumpkin Recipes
- Potato Recipes
- Cabbage Recipes
- Paneer Recipes (Cottage Cheese Recipes)
- Broccoli Recipes
- Cauliflower Recipes (Gobi Recipes)
- Beetroot Recipes
8+ Indian Vegetarian Butternut Squash Recipes
Let’s have a look at the 8+ Indian Butternut Squash Recipes, which will offer you a variety of options.
DID YOU MAKE ANY OF THESE INDIAN BUTTERNUT SQUASH RECIPES?
I’D LOVE TO KNOW HOW THEY TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW? SO WE CAN SEE IT, AND OTHERS CAN ENJOY IT TOO! THANK YOU ♥
Indian Butternut Squash Recipes
I hope you have found your favorite Indian butternut squash recipe to make. If you find anything missing from the list don't forget to comment below with your request.
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OTHER RECIPE COLLECTIONS TO TRY FROM MY BLOG
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