Looking for easy, healthy Vegetarian/Vegan Indian Butternut Squash Recipes to make in your Instant Pot or Stovetop? Here is my collection of 8+ best Vegetarian Butternut Squash recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.
Love Butternut Squash? I like cooking fresh seasonal produce, and Butternut squash is a Fall/Autumn staple. However, butternut squash is in season all around the year in the USA and is very healthy.
It is a versatile vegetable that is perfect for soups, pasta, roasting, stews, curries, purees, mashes, side dishes, and desserts.
What is Butternut Squash?
Butternut squash is a type of winter squash that grows on a vine and like pumpkins, it is a member of the Cucurbitaceae family. Butternut squash has pale yellow-orange outer skin, and a bright orange-flesh and seeds interior. Both the skin and the flesh are hard and firm, almost shaped like an elongated pear.
Winter varieties include butternut, pumpkin, acorn, delicata, hubbard, and spaghetti squash. Zucchini, yellow, and pattypan squash are considered summer squashes.
The taste of butternut squash is sweet, a little nutty similar to that of a pumpkin or sweet potato.
Health Benefits of Butternut Squash
- Butternut squash is low in calories but high in many nutrients, including vitamin A carotenoids, vitamin C, magnesium, and potassium.
- Has high antioxidant content.
- It’s good for your immunity.
- It’s a good source of fiber.
Nutrition
A serving of butternut squash (1 cup) has:
- 63 calories
- 0 grams of fat
- 16 grams of carbohydrates
- 2.8 grams of dietary fiber
- 3 grams of sugar
- 1.4 grams of protein
- 6 milligrams of sodium - (Source)
Check these Veggie Recipe Collections:
- Pumpkin Recipes
- Potato Recipes
- Cabbage Recipes
- Paneer Recipes (Cottage Cheese Recipes)
- Broccoli Recipes
- Cauliflower Recipes (Gobi Recipes)
- Beetroot Recipes
8+ Indian Vegetarian Butternut Squash Recipes
Let’s have a look at the 8+ Indian Butternut Squash Recipes, which will offer you a variety of options.
Air Fryer Roasted Butternut Squash
Instant Pot Butternut Squash Soup
Instant Pot Butternut Squash Coconut Curry
Butternut Squash Thoran
Roasted Butternut Tikka Masala
Instant Pot Butternut Squash Dal
Instant Pot Butternut Squash Pasta
Butternut Squash Paratha
Sharing few Indian pumpkin recipes, You can easily substitute pumpkin with butternut squash.
Air Fryer Pumpkin
Instant Pot Pumpkin Curry
Thai Pumpkin Soup Instant Pot
Instant Pot Pumpkin Sambar
Pumpkin Halwa Recipe (Pumpkin Pudding)
Yellow Pumpkin Raita (Kaddu ka Raita)
DID YOU MAKE ANY OF THESE INDIAN BUTTERNUT SQUASH RECIPES?
I’D LOVE TO KNOW HOW THEY TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW? SO WE CAN SEE IT, AND OTHERS CAN ENJOY IT TOO! THANK YOU ♥
Indian Butternut Squash Recipes
I hope you have found your favorite Indian butternut squash recipe to make. If you find anything missing from the list don't forget to comment below with your request.
This recipe collection list is only bound to grow more and more, as I cook more interesting recipes. So make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.
OTHER RECIPE COLLECTIONS TO TRY FROM MY BLOG
- 75+ Kids Healthy Lunch Box Recipes
- 25+ Instant Pot Indian Rice Recipes
- 20+ Healthy Toddler Indian Breakfast Ideas
- 8+ Phool Makhana(Lotus Seeds) Recipes
- 10+ Paratha Recipes|Indian FlatBread Recipes
- 18+ Instant Pot Vegetarian Soup Recipes
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