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Home » Recipes » Air Fryer

Air Fryer Pumpkin Seeds

Nov 27, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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These Roasted Pumpkin Seeds are healthy and perfectly seasoned snacks made in the air fryer. This recipe is vegan, gluten-free, nut-free, and vegetarian.

roasted pumpkin seeds served on a plate

If you have pumpkin seeds after making jack-o-lanterns or cooking pie or bread, do not waste them, instead, season and roast them for a nutritious snack.

Pumpkin seeds are a great source of potassium, healthy fats, magnesium, protein, zinc, and iron.

I used my Instant Vortex Plus 6 Quart Air Fryer for this recipe. I love this because you can get the food in a single layer all at once, and dinner is ready in 30 minutes or less. Any air fryer brand like Cosori 5.8QT, Cuisinart Air Fryer Oven, Ninja Foodi, Instant Pot Duo Crisp works here.

Roasted Pumpkin Seeds Ingredients

  • Pumpkin Seeds – I have used store-bought pumpkin seeds in this recipe, but you can easily use the seeds from the pumpkin after the jack-o-lanterns.
  • Extra-virgin olive oil – is ideal for roasting and helps to crisp up the pumpkin seeds.
  • Spices – I have used garlic powder, salt, and pepper to give this air fryer roasted pumpkin seeds a nice flavor.
air fryer pumpkin seeds ingredients

How to Roast Pumpkin Seeds in Air Fryer?

Harvesting Pumpkin Seeds

Cut open the pumpkin around the stem end with a sharp knife, and scoop out the seeds of the pumpkin.

Then put the mass of seeds and strings into a bowl filled with cold water and rinse them to separate the seeds. You may also boil the seeds for 10 minutes to separate seeds from the pulp.

Then scatter the seeds on a paper towel and pat them very dry - this helps to make the pumpkin seeds crispier.

raw pumpkin seeds in a bowl

In a medium bowl, drizzle some olive oil over the dried pumpkin seeds and season with garlic powder, salt, and pepper. Toss them well until well coated.

step to season the pumpkin seeds collage

Preheat the air fryer to 360°F (182°C). Add the seasoned pumpkin seeds to the air fryer basket and do not overcrowd (cook in batches if required).

seasoned seeds on the air fryer basket

Air fry at 360°F (182°C) for 12-15 minutes or till they are perfectly roasted. Shake the basket couple of times during cooking to help them roast evenly. Mine was cooked perfectly done in 12 minutes.

roasted pumpkin seeds in the air fryer basket

Perfectly Roasted Pumpkin Seeds are ready. Adjust the seasonings if required and enjoy.

roasted pumpkin seeds served on a plate

How to Roast Pumpkin Seeds in the Oven

Preheat the oven to 400°F and line a baking sheet with parchment paper. Spread the seasoned pumpkin seeds evenly in a single layer. Bake at 400˚F for 15-20 minutes, until golden brown and crispy, tossing occasionally. Baking time depends on the size of the seeds.

Serving Suggestions

You could eat these air-fried roasted pumpkin seeds in many different ways.

  • as a snack (savory or sweet)
  • as a topping for salads, soups, pasta

Expert Tips & Notes

  • Cook in batches. Make sure to lay the pumpkin seeds in a single layer in the air fryer basket without overcrowding, Cook in batches if needed.
  • Shake the basket halfway: It's important to shake the basket halfway through to allow the seeds to be cooked evenly.
  • Make sure to dry the pumpkin seeds with paper towels as they help make them more crispy.
  • The exact cooking time will vary based on the air fryer being used.

FAQs

How should I store air fryer pumpkin seeds?

You can store your roasted pumpkin seeds in an airtight container at room temperature for up to 2 weeks.

What other seasonings can I use for Roasted Pumpkin Seeds?

You may use Chili Lime or Taco seasoning for a Mexican flavor, Ranch seasoning, Cajun Spice, or smoked paprika for smoked flavor.

Can You Eat Pumpkin Seed Shells?

Pumpkin seeds can be eaten with or without their shells. Shells are loaded with high fiber content, so they can be seasoned, roasted, and eaten.

More Pumpkin Recipes

  • Pumpkin Curry
  • Thai Pumpkin Soup
  • Pumpkin Halwa
  • Pumpkin Raita
  • Roasted Pumpkin

More Air Fryer Recipes

  • Perfect Roasted Asparagus
  • Air Fryer Broccoli
  • Air Fryer Sweet Potatoes
  • Perfect Roasted Cauliflower
  • Roasted Brussels Sprouts
  • Roasted Potatoes
Tried this recipe?Don’t forget to give a ★ rating below
roasted pumpkin seeds served on a plate

Air Fryer Pumpkin Seeds

Bhavana Patil
These Roasted Pumpkin Seeds are healthy and perfectly seasoned snacks made in the air fryer.
5 from 3 votes
Print Recipe Pin Recipe
Servings: 4
Calories : 100
Course: Snack
Cuisine: American
Diet: Gluten-Free, Vegan, Vegetarian
Method: Air Fryer, Oven
Prep Time : 5 minutes
Cook Time : 15 minutes
Total Time : 20 minutes

Equipment

  • Air Fryer
  • Mixing Bowl Set

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 1 cup pumpkin seeds
  • 1 teaspoon oil (or butter)
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper

Instructions
 

Harvesting Pumpkin Seeds

  • Cut open the pumpkin around the stem end with a sharp knife, scoop out the seeds out of the pumpkin.
  • Then put the mass of seeds and strings to a bowl filled with cold water and rinse them to separate seeds. You may also boil the seeds for 10 minutes to separate seeds from the pulp.
  • Then scatter the seeds on a paper towel and pat them very dry - this helps to make the pumpkin seeds crispier.

Air Fryer Method

  • In a medium bowl, drizzle some olive oil over the dried pumpkin seeds and season with garlic powder, salt, and pepper. Toss them well until well coated.
    step to season the pumpkin seeds collage
  • Preheat the air fryer to 360°F (182°C). Add the seasoned pumpkin seeds to the air fryer basket and do not overcrowd (cook in batches if required).
    seasoned seeds on the air fryer basket
  • Air fry at 360°F (182°C) for 12-15 minutes or till they are perfectly roasted. Shake the basket couple of times during cooking to help them roast evenly. Mine was cooked perfectly done in 12 minutes.
    roasted pumpkin seeds in the air fryer basket
  • Perfectly Roasted Pumpkin Seeds are ready. Adjust the seasonings if required and enjoy.
    roasted pumpkin seeds served on a plate

Oven Method

  • Preheat the oven to 400°F and line a baking sheet with parchment paper. Spread the seasoned pumpkin seeds evenly in a single layer.
    Bake at 400˚F for 15-20 minutes, until golden brown and crispy, tossing occasionally. Baking time depends on the size of the seeds

Notes

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 100kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 147mgPotassium: 135mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Keyword air fryer pumpkin seeds, roasted pumpkin seeds
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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