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Home » Recipes » Vegetable

Pumpkin Recipes Indian

Jul 3, 2022. by Bhavana Patil. 2 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Looking for easy, healthy Vegetarian/Vegan Indian Pumpkin recipes to make in your Instant Pot or Stovetop? Here is my collection of 8+ best Vegetarian Winter Squash recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.

indian pumpkin recipes collection collage

Looking for the pumpkin recipes? then you are at the right place. Today, I am sharing my 8+ easy pumpkin recipes, from soups to side dishes and desserts.

What is Pumpkin?

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is also known as Kaddu in India. There are more than 150+ varieties of Pumpkin of every shape, color, and size that is used for both decoration and cooking.

They are quintessential fall, winter ingredient that is super versatile and easy to cook. They have a natural earthy sweet flavor that's great in both sweet and savory recipes. Yes, the skin, flesh, seeds, leaves, and flowers of pumpkins all are edible.

Health Benefits of Pumpkin?

Pumpkins are very healthy with a number of health benefits. They are full of essential vitamins and minerals such as Vitamin C, E, and B. Also rich in Beta carotene, a powerful antioxidant, which the body converts into Vitamin A. They are beneficial for controlling diabetes, keeping your heart healthy, and boosting your immune system.

Nutrition Profile

One cup of cooked pumpkin (245 grams) contains - (Source)

  • Calories: 49
  • Fat: 0.2 grams
  • Protein: 2 grams
  • Carbs: 12 grams
  • Fiber: 3 grams
  • Vitamin A: 245% of the Reference Daily Intake (RDI)
  • Vitamin C: 19% of the RDI
  • Potassium: 16% of the RDI
  • Copper: 11% of the RDI
  • Manganese: 11% of the RDI
  • Vitamin B2: 11% of the RDI
  • Vitamin E: 10% of the RDI
  • Iron: 8% of the RDI
  • Small amounts of magnesium, phosphorus, zinc, folate, and several B vitamins.

Check these Veggie Recipe Collections:

  • Butternut Squash Recipes
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  • Cabbage Recipes
  • Paneer Recipes (Cottage Cheese Recipes)
  • Broccoli Recipes
  • Cauliflower Recipes (Gobi Recipes)
  • Beetroot Recipes

8+ Indian Vegetarian Pumpkin Recipes

Let’s look at the 8+ Indian Pumpkin Recipes, which will offer you various options.

roasted pumpkin seeds served on a plate

Air Fryer Pumpkin Seeds

These Roasted Pumpkin Seeds are healthy and perfectly seasoned snacks made in the air fryer.
Check out this recipe
Thai Curried Pumpkin Soup served in a soup bowl garnished with red chilli flakes and cilantro

Thai Pumpkin Soup Instant Pot

Thai Curried Pumpkin Soup recipe is nutritious, sweet and spicy with bursting thai coconut curry flavors made in Instant Pot Pressure cooker and is naturally keto, vegan, and gluten free.
Check out this recipe
Pumpkin Masala curry served in a kadai with side of chapati

Instant Pot Pumpkin Curry

This Pumpkin Masala is Indian style sweet-spicy curry made using basic Indian spices in Instant Pot Pressure cooker.
Check out this recipe
Pumpkin Sambar made of lentils and pumpkin served in a bowl with cooked rice on side

Instant Pot Pumpkin Sambar

Pumpkin Sambar is a South Indian lentil and pumpkin stew made with yellow pumpkin, lentils, tamarind and unique blend spice blend together called sambar powder in instant pot pressure cooker.
Check out this recipe
pumpkin raita served in a bowl garnished with cilantro

Yellow Pumpkin Raita (Kaddu ka Raita)

Yellow Pumpkin Raita or Kaddu ka Raita is an easy to make accompaniment made using grated pumpkin, yogurt and few spices and it goes very well with Indian meals.
Check out this recipe
Pumpkin Halwa served in a glass bowl with pistachios on top

Pumpkin Halwa Recipe (Pumpkin Pudding)

Pumpkin Halwa or Kaddu ka halwa is a rich Indian Dessert recipe made with pumpkin, milk and sugar with generous amount of ghee in Instant pot Pressure cooker or stove top
Check out this recipe

DID YOU MAKE ANY OF THESE INDIAN PUMPKIN RECIPES?
I’D LOVE TO KNOW HOW THEY TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW? SO WE CAN SEE IT AND OTHERS CAN ENJOY IT TOO! THANK YOU ♥

Tried this recipe?Don’t forget to give a ★ rating below
indian pumpkin recipes collage

Pumpkin Recipes Indian

Bhavana Patil
Looking for easy, healthy Vegetarian/Vegan Indian Pumpkin recipes to make in your Instant Pot or Stovetop? Here is my collection of 8+ best Vegetarian Winter Squash recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.
5 from 1 vote
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Calories :
Course: Appetizer, Dessert, Main Course
Cuisine: Indian
Diet: Vegan, Vegetarian
Keyword indian pumpkin recipes
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

I hope you have found your favorite Indian pumpkin recipe to make. If you find anything missing from the list don't forget to comment below with your request.

This recipe collection list is only bound to grow more and more, as I cook more interesting recipes. So make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.

OTHER RECIPE COLLECTIONS TO TRY FROM MY BLOG

  • 60+ Kids Healthy Lunch Box Recipes
  • 60+ Indian Keto Recipes
  • 25+ Instant Pot Indian Rice Recipes
  • 8 Healthy Toddler Indian Breakfast Ideas
  • 8+ Phool Makhana(Lotus Seeds) Recipes
  • 10+ Paratha Recipes|Indian FlatBread Recipes
  • 18+ Instant Pot Vegetarian Soup Recipes

♥ We LOVE to hear from you If you make this recipe, please share your food photo with hashtag #indianveggiedelight on Facebook or Instagram, so we can see it and others can enjoy it too! Thank you ♥

Subscribe to my Youtube Channel for healthy & tasty video recipes. Looking for Instant Pot recipes, then check out my Instant Pot Recipes board on Pinterest.

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Comments

  1. samreen says

    March 26, 2022 at 1:47 pm

    5 stars
    just came across this blog......man i am totally blown out........love this whole blog <3 <3 <3 <3. please suggest some recipes for obese child

    Reply
    • Bhavana Patil says

      April 18, 2022 at 10:17 am

      Thank you so much Samreen, means a lot.

      Reply

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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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