Name: Chickpea Salad Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1.5 cups cooked chickpeas (about 15 oz); 1 cup persian cucumber ,cut into bite size pieces; 1/2 cup onions, diced; 1 cup tomato ,dee-seeded ,cut into bite size pieces; 1/4 cup coriander leaves, finely chopped; 1 tablespoon extra virgin olive oil; juice of half lime; black pepper & salt to taste

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This healthy High Protein Chickpea Cucumber Tomato Salad recipe is simple and ready in minutes made with fresh vegetables, herbs ,simple dressing and is Vegetarian + Vegan.

LOOKING FOR MORE CHICKPEA RECIPES? Chole/Chickpeas Biyani ,Beetroot Chickpea Stir Fry ,Chole Paratha ,Chickpea Coconut Curry.

If you love Lentils & Beans and looking for more Instant Pot Indian Recipes ? Here are my 22+ Instant Pot lentils & Beans Recipes you must try.

INGREDIENTS:

chickpeas:aka garbanzo beans; You can use canned or cooked chickpeas.If using canned ,then drain and rinse it.I have cooked dried beans using Instant Pot Chickpeas with soak method.
cucumber:I used persian cucumber ,english cucumbers work too.
tomatoes: I used Roma but cherry tomatoes work too.
onion: red onion works best in salads so that’s what I used.
herbs:I used cilantro but feel free to use dill leaves or some parsley or other fresh herbs you have.
olive oil: extra virgin works best
lime juice: i used juice of half lime.Feel free increase or decrease according to your preference.
seasoning: salt, black pepper

STORAGE SUGGESTIONS:

Chickpea Tomato Salad can be refrigerated in an airtight glass container for up to 1 day.

HOW TO MAKE CHICKPEA SALAD STEP BY STEP

In a large bowl, add chickpeas, cucumber, onions ,tomatoes, cilantro.

Then drizzle some olive oil, squeeze fresh lime juice and add seasonings like salt and ground black pepper.

Toss everything well and serve chickpea cucumber tomato salad immediately.

VARIATIONS:

You can add hearty veggies of your choice like boiled sweet potatoes, bell pepper, avocado to this vegan chickpea salad.
Add some baby mozzarella cheese if you wish to.
You can also make this oil free salad by not adding oil for dressing.

MORE SALAD RECIPES

chickpea cucumber tomato salad recipe served in a white bowl with whole cucumber on side

CHICKPEA SALAD RECIPE CARD

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Chickpea Salad Recipe

Bhavana Patil

This healthy Chickpea Cucumber Tomato Salad recipe is simple and ready in minutes made with fresh vegetables, herbs ,simple dressing and is Vegetarian + Vegan.

5 from 1 vote

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Servings:

Course: Salad

Cuisine: American, Indian

Prep Time : 10 minutes

Total Time : 10 minutes

Ingredients

Measuring cup used [1 cup = 250ml]

1.5 cups cooked chickpeas (about 15 oz)
1 cup persian cucumber ,cut into bite size pieces
½ cup onions, diced
1 cup tomato ,dee-seeded ,cut into bite size pieces
¼ cup coriander leaves, finely chopped
1 tablespoon extra virgin olive oil
juice of half lime
black pepper & salt to taste

Instructions

In a large bowl, add chickpeas, cucumber, onions ,tomatoes, cilantro.
Then drizzle some olive oil, squeeze fresh lime juice and add seasonings like salt and ground black pepper.
Toss everything well and serve immediately.

Notes

You can add hearty veggies of your choice like boiled sweet potatoes, bell pepper, avocado.
You can also add some baby mozzarella cheese.
You can also make this oil free salad by not adding oil for dressing.

Keyword chickpea salad, garbanzo salad

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