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    Home » Recipes » Millet

    Indian Millet Recipes

    Nov 2, 2023. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe

    You will find a list of 12+ best Indian vegetarian millet recipes that are healthy, easy to make, and packed with nutrition. From savory dishes to desserts, millets offer a wide range of possibilities for adding to your diet.

    Here, you will find easy and delicious healthy Millets (Siridhanya) Indian recipes, including breakfast, lunch, and snack recipes for your family.

    pinterest millet recipe collage
    Jump to:
    • What are Millets (Siridhanya)?
    • Health Benefits of Millets?
    • Types Of Millets
    • 12+ Indian Vegetarian Millet Recipes
    • Instant Pot Millets
    • Little Millet Upma (Samai Upma)
    • Little Millet Lemon Rice (Samai Lemon Rice)
    • Bajra Khichdi Recipe | How to make Bajra Khichdi
    • Foxtail Millet Pongal
    • Millet Curd Rice
    • Foxtail Millet Fried Rice
    • Foxtail Millet Salad
    • Millet Pulao Recipe (Kodo Millet Pulao)
    • Ragi Malt (Ragi Porridge)
    • Ragi Banana Date Smoothie
    • Ragi Ambli (Ragi Ganji)
    • Ragi Soup
    • Ragi Makhana Smoothie
    • More Recipe Collections
    • Millet Recipes

    What are Millets (Siridhanya)?

    Millets are called Siridhanya in Kannada and are one of the oldest known foods for humans. Millets are Ancient Grains. Mankind has known their nutritional value for centuries. They are naturally gluten–free. Low on carbs and high on fiber. They get digested slowly, giving sustained energy.

    Millets are ideal for diabetics looking for an alternative grain to rice. They also help increase the bioavailability of minerals and have strong antioxidant properties. Regular consumption helps in decreasing triglycerides and C-reactive protein.

    Health Benefits of Millets?

    For humans, they release glucose slowly into the bloodstream, unlike highly processed Rice & wheat, which release it very quickly. Millets are highly nutritious and rich in calcium, protein, fiber, and the list goes on. They are gluten-free, unlike rice and wheat.

    1. Prevent diabetes
    2. Healthy heart
    3. Prevent cancer
    4. Anti-aging properties
    5. Balance cholesterol level
    6. Strengthen bones
    7. Assist digestion

    Types Of Millets

    Grains are classified as Positive, Neutral, and Negative. And the Millet range of grains constitutes Positive and Neutral grains.

    Among the Positive Millet Grains, which have dietary fiber from 8 % to 12.5 %, are

    EnglishHindiKannadaTamilTelugu
    Foxtail MilletKakum/KangniNavaneTenaiKorra
    Kodo MilletKodraArakaVaraguArikelu
    Little MilletKutkiSameSamaiSamulu/Sama
    Barnyard MilletSanwaOodhaluKuthiraivaaliUdhalu
    Brown Top MilletKorale

    Whereas Neutral Millet Grains, have a little lesser fiber and other nutrients.

    EnglishHindiKannadaTamilTelugu
    Finger MilletNachaniRagiKezhvaraguRagula
    Proso MilletBarriBaraguPanivaraguVarigulu
    Pearl MilletBajraSajjeKanbuSajja
    Great Millet (Sorghum)JowarBili jolaJolamJonna

    12+ Indian Vegetarian Millet Recipes

    instant pot millets served in a bowl

    Instant Pot Millets

    Learn how to cook a perfect, fluffy, nonsticky millet recipe every time using the Instant Pot pressure cooker.
    Check out this recipe

    Little Millet/Samai Recipes :

    little millet upma served in a bowl

    Little Millet Upma (Samai Upma)

    Little Millet Upma is a wholesome breakfast or dinner dish that can be made with just a few ingredients in less than 30 minutes.
    Check out this recipe
    Little Millet Lemon Rice served in a bowl garnished with cilantro

    Little Millet Lemon Rice (Samai Lemon Rice)

    South Indian style lemon rice made with little millets. Little millets or Samai are cooked and tossed in a tempering of mustard seeds, lentils, curry leaves, turmeric.
    Check out this recipe

    Pearl Millet Recipes:

    bajra khichdi served in a bowl with raita on the side

    Bajra Khichdi Recipe | How to make Bajra Khichdi

    Bajra Khichdi is a warm and nutritious recipe that can be made during winters. This recipe is prepared with pearl millet, moong dal, vegetables and some basic spices.
    Check out this recipe

    Foxtail Millet Recipes:

    millet pongal served in a bowl with tempering on top and black pepper on side

    Foxtail Millet Pongal

    Foxtail Millet or Thinai Pongal is an easy and healthy South Indian recipe made with millets & yellow moong lentils in ghee tempered with few spices in a Instant Pot Pressure Cooker or stovetop.
    Check out this recipe
    millet curd rice served in a wooden bowl garnished with carrot and coriander leaves with pickle on the side

    Millet Curd Rice

    Millet curd rice is a wholesome dish made with millet, curd (yogurt), veggies, and tempering. It is a variation of the traditional South Indian Curd rice recipe and can be served as a main course or a side dish.
    Check out this recipe
    millet fried rice served in a bowl with a spoon

    Foxtail Millet Fried Rice

    This millet fried rice is a delicious and wholesome twist on classic fried rice. Packed with nutritious millet grains, colorful vegetables, and paneer and ready in just 20 minutes.
    Check out this recipe
    millet chickpea salad served in a bowl

    Foxtail Millet Salad

    Nutritious and protein-packed Millet Salad made with foxtail millet grains, chickpeas, and a medley of colorful vegetables.
    Check out this recipe

    Kodo Millet Recipes:

    Kodo Millet Pulao served on a plate

    Millet Pulao Recipe (Kodo Millet Pulao)

    Kodo Millet Pulao is a healthy, flavorful one pot recipe prepared with millets, vegetables and few spices in an Instant Pot Pressure Cooker or Stovetop
    Check out this recipe

    Ragi (Finger Millet) Recipes:

    ragi malt served in two glass cups garnished with slivered almonds

    Ragi Malt (Ragi Porridge)

    Ragi malt is a healthy and popular nutritious drink in South India made from ragi flour (also known as finger millet flour), water, milk, and jaggery.
    Check out this recipe
    ragi banana and dates smoothie served in a glass topped with almonds with banana, dates and nuts on the side

    Ragi Banana Date Smoothie

    Ragi Banana Dates Smoothie recipe is a delicious and nutritious drink made with ragi (finger millet), bananas, dates, and milk.
    Check out this recipe
    ragi ambli (ragi ganji) served in bowls with coriander and onion on the side

    Ragi Ambli (Ragi Ganji)

    Ragi Ambli, also known as Ragi Ganji is a nutritious traditional South Indian beverage made from ragi flour (finger millet), buttermilk, and spices. Perfect cooling drink for hot summer days.
    Check out this recipe
    ragi vegetable soup served in a bowl with a spoon and cilantro on the side

    Ragi Soup

    Ragi soup is a comforting and nutritious meal made with ragi flour (finger millet), mixed vegetables, and spices. Vegan and Gluten free!
    Check out this recipe
    ragi makhana smoothie served in a glass topped with roasted makhana and nuts

    Ragi Makhana Smoothie

    Ragi Makhana Smoothie is a wholesome and nutrient-packed beverage made with ragi (finger millet), makhana (fox nuts), apples, dates, and milk. Vegan and Gluten-free.
    Check out this recipe

    All these recipes are perfect for adding to your millet recipes diet. Try them at home, and let us know how you all liked them in the comments below. For more such recipe ideas, stay tuned!

    So do make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.

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    indian millet recipes collage

    Millet Recipes

    Bhavana Patil
    You will find a list of 12+ best Indian millet recipes that are healthy, easy to make, and packed with nutrition. From savory dishes to desserts, millets offer a wide range of possibilities for adding to your diet.
    5 from 1 vote
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    Calories :
    Course: Breakfast, Main Course
    Cuisine: Indian
    Diet: Gluten-Free, Vegetarian
    Method: Instant Pot/Pressure Cooker, Stovetop
    Keyword millet recipes
    Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

    More Healthy Millet Recipes

    • instant pot millets served in a bowl
      How to Cook Millets in the Instant Pot
    • millet curd rice served in a wooden bowl garnished with carrot and coriander leaves with pickle on the side
      Millet Curd Rice
    • millet chickpea salad served in a bowl
      Millet Salad with Chickpeas
    • millet fried rice served in a bowl with a spoon
      Millet Fried Rice
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