You will find a list of 12+ best Indian vegetarian millet recipes that are healthy, easy to make, and packed with nutrition. From savory dishes to desserts, millets offer a wide range of possibilities for adding to your diet.

Here, you will find easy and delicious healthy Millets (Siridhanya) Indian recipes, including breakfast, lunch, and snack recipes for your family.

What are Millets (Siridhanya)?

Millets are called Siridhanya in Kannada and are one of the oldest known foods for humans. Millets are Ancient Grains. They are naturally gluten-free. Low on carbs and high on fiber. They get digested slowly, giving sustained energy.

Millets are an ideal choice for diabetics seeking an alternative to rice. They also help increase the bioavailability of minerals and have strong antioxidant properties. Regular consumption helps in decreasing triglycerides and C-reactive protein.

Health Benefits of Millets?

For humans, they release glucose slowly into the bloodstream, unlike highly processed Rice & wheat, which release it very quickly. Millets are highly nutritious and rich in calcium, protein, fiber, and the list goes on. They are gluten-free, unlike rice and wheat.

Prevent diabetes
Healthy heart
Prevent cancer
Anti-aging properties
Balance cholesterol level
Strengthen bones
Assist digestion

Types Of Millets

Grains are classified as Positive, Neutral, and Negative. The Millet range of grains constitutes Positive and Neutral grains.

Among the Positive Millet Grains, which have dietary fiber from 8 % to 12.5 %, are

English	Hindi	Kannada	Tamil	Telugu
Foxtail Millet	Kakum/Kangni	Navane	Tenai	Korra
Kodo Millet	Kodra	Araka	Varagu	Arikelu
Little Millet	Kutki	Same	Samai	Samulu/Sama
Barnyard Millet	Sanwa	Oodhalu	Kuthiraivaali	Udhalu
Brown Top Millet	Korale

Whereas Neutral Millet Grains, have a little lesser fiber and other nutrients.

English	Hindi	Kannada	Tamil	Telugu
Finger Millet	Nachani	Ragi	Kezhvaragu	Ragula
Proso Millet	Barri	Baragu	Panivaragu	Varigulu
Pearl Millet	Bajra	Sajje	Kanbu	Sajja
Great Millet (Sorghum)	Jowar	Bili jola	Jolam	Jonna

12+ Indian Vegetarian Millet Recipes

Instant Pot Millets

Learn how to cook a perfect, fluffy, nonsticky millet recipe every time using the Instant Pot pressure cooker.

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Little Millet/Samai Recipes :

Little Millet Upma (Samai Upma)

Little Millet Upma is a wholesome breakfast or dinner dish that can be made with just a few ingredients in less than 30 minutes.

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Little Millet Lemon Rice served in a bowl garnished with cilantro

Little Millet Lemon Rice (Samai Lemon Rice)

South Indian style lemon rice made with little millets. Little millets or Samai are cooked and tossed in a tempering of mustard seeds, lentils, curry leaves, turmeric.

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Pearl Millet Recipes:

bajra khichdi served in a bowl with raita on the side

Bajra Khichdi (Pearl Millet Khichdi)

This Bajra Khichdi recipe is a warm and nutritious Rajasthani-style dish prepared with pearl millet, moong dal, vegetables, and some basic Indian spices in an Instant Pot Pressure cooker. Vegan, Gluten-free.

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Foxtail Millet Recipes:

millet pongal served in a bowl with tempering on top and black pepper on side

Foxtail Millet Pongal (Thinai Pongal)

Foxtail Millet or Thinai Pongal is an easy and healthy South Indian recipe made with millets & yellow moong lentils in ghee tempered with few spices in a Instant Pot Pressure Cooker or stovetop.

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Millet Curd Rice

Millet curd rice is a wholesome dish made with millet, curd (yogurt), veggies, and tempering. It is a variation of the traditional South Indian Curd rice recipe and can be served as a main course or a side dish.

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millet fried rice served in a bowl with a spoon

Foxtail Millet Fried Rice

This millet fried rice is a delicious and wholesome twist on classic fried rice. Packed with nutritious millet grains, colorful vegetables, and paneer and ready in just 20 minutes.

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Foxtail Millet Salad

Nutritious and protein-packed Millet Salad made with foxtail millet grains, chickpeas, and a medley of colorful vegetables.

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Kodo Millet Recipes:

Millet Pulao Recipe (Kodo Millet Pulao)

Kodo Millet Pulao is a healthy, flavorful one pot recipe prepared with millets, vegetables and few spices in an Instant Pot Pressure Cooker or Stovetop

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Ragi (Finger Millet) Recipes:

ragi malt served in two glass cups garnished with slivered almonds

Ragi Malt (Finger Millet Porridge)

Ragi malt is a healthy and popular nutritious drink in South India made from ragi flour (also known as finger millet flour), water, milk, and jaggery.

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ragi banana and dates smoothie served in a glass topped with almonds with banana, dates and nuts on the side

Ragi Banana Date Smoothie

Ragi Banana Dates Smoothie recipe is a delicious and nutritious drink made with ragi (finger millet), bananas, dates, and milk.

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Ragi Ambli (Ragi Ganji)

Ragi Ambli, also known as Ragi Ganji is a nutritious traditional South Indian beverage made from ragi flour (finger millet), buttermilk, and spices. Perfect cooling drink for hot summer days.

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ragi vegetable soup served in a bowl with a spoon and cilantro on the side

Ragi Soup (Finger Millet Soup)

Ragi soup is a comforting and nutritious meal made with ragi flour (finger millet), mixed vegetables, and spices. Vegan and Gluten free!

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Ragi Makhana Smoothie

Ragi Makhana Smoothie is a wholesome and nutrient-packed beverage made with ragi (finger millet), makhana (fox nuts), apples, dates, and milk. Vegan and Gluten-free.

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All these recipes are perfect for adding to your millet recipes diet. Try them at home, and let us know how you all liked them in the comments below. For more such recipe ideas, stay tuned!

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12+ Indian Millet Recipes

Bhavana Patil

You will find a list of 12+ best Indian millet recipes that are healthy, easy to make, and packed with nutrition. From savory dishes to desserts, millets offer a wide range of possibilities for adding to your diet.

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Course: Breakfast, Main Course

Cuisine: Indian

Diet: Gluten-Free, Vegetarian

Method: Instant Pot/Pressure Cooker, Stovetop

Keyword indian millet recipes, millet recipes, vegetarian millet recipes

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What are Millets (Siridhanya)?

Health Benefits of Millets?

Types Of Millets

12+ Indian Vegetarian Millet Recipes