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Home » Recipes » Salad

Mango Black Bean Salad

Aug 31, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This Mango Black Bean Salad salad recipe is colorful, delicious, made with mango, black beans, fresh sweet corn, tomato, fresh herb, olive oil, and lime dressing within 20 minutes. Perfect for summer picnics and barbecue parties!

mango black bean salad served in a bowl garnished with cilantro and lime wedges with two spoons

Ingredients for Mango Black Bean Salad Recipe

This mango bean salad recipe requires only a few simple ingredients.

  • Mango: I have used medium soft ripe Ataulfo mango that is smaller and sweeter than regular mangoes.
  • Beans: use canned or freshly cooked beans. I have used canned black beans, you can also cook black beans at home. I cook black beans in an Instant Pot Pressure cooker. Set the pot to “BEAN/CHILI” Mode and set the timer to 35 minutes OR (20 minutes for beans soaked overnight in water) and natural pressure release.
  • Sweet corn: You can use corn cut from the boiled corn on the cob. I use Instant Pot to boil corn on the cob. You may also use frozen (thawed) or canned corn as well.
  • Vegetables: I have used red bell pepper, Roma tomato, red onions, and jalapenos diced.
  • Cilantro: I have used freshly chopped cilantro.
  • Dressing: I have prepared homemade dressing by using extra virgin olive oil, fresh lime juice, and seasonings like ground cumin, salt, pepper, and red chili flakes.

How to Make Mango Black Bean Salad

Add extra-virgin olive oil, lime juice, ground cumin, salt, pepper, and red chili flakes in a small mixing bowl. Whisk well for a few seconds.

step to prepare dressing for the salad collage

Add the mango, black beans, sweet corn, red bell pepper, tomatoes, onions, and chopped cilantro to a large mixing bowl. Pour the dressing over the salad. Toss well!

step to add all the ingredients and mix collage

Mango black bean salad recipe is ready. Serve at room temperature or chilled.

mango black bean salad served in a bowl garnished with cilantro and lime wedges with two spoons

What to Serve with Mango Bean Salad?

Serve Healthy Mango Black Bean Salad with tortilla, pita chips, or enjoy as a main dish.

mango bean salad on a tortilla chips

Tips & Notes

  • Use medium soft ripe mangoes else, the salad will turn mushy.
  • Use organic and low-sodium canned black beans. Also, make sure to drain and rinse the canned beans.
  • You can add one ripened avocado that is diced. Just add the avocado before serving, as they can brown easily.
  • You can refrigerate in an airtight container for up to 24 hours.

Variations

  • Use fresh lime juice to get the best flavors for the salad dressing.
  • You can also add cooked quinoa to this salad and make the main dish.
  • Feel free to add vegetables of your choice to make them more healthy.

More Mango Recipes

  • Mango Avocado Salad
  • Mango Lassi
  • Mango Salsa
  • Mango Milkshake

More Salad Recipes

  • Quinoa Black Bean Salad
  • Chickpea Salad with Yogurt dressing
  • Boiled Peanut Salad
  • Macaroni Salad
  • Avocado Cucumber Tomato Salad
  • Chickpea Cucumber Salad
Tried this recipe?Don’t forget to give a ★ rating below
mango black bean salad served in a bowl garnished with cilantro and lime wedges with two spoons

Mango Black Bean Salad

Bhavana Patil
This Mango Black Bean Salad salad recipe is so colorful, delicious, made with mango, black beans, fresh sweet corn, tomato, fresh herb, olive oil, and lime dressing within 20 minutes
5 from 3 votes
Print Recipe Pin Recipe
Servings: 4
Calories : 332
Course: Salad
Cuisine: Mexican
Diet: Gluten-Free, Vegan
Prep Time : 15 minutes
Total Time : 15 minutes

Equipment

  • Mixing Bowl Set
  • Cutting Board

Ingredients
  

Measuring cup used ,1 cup = 250ml

  • 2 medium Ataulfo mango chopped (about 1.5 cups)
  • 15 oz black beans rinsed and drained (about 1.5 cups)
  • 1 cup cooked sweet corn (or frozen, thawed)
  • 1 large red bell pepper chopped
  • 1 large tomato deseeded and chopped
  • 2 tablespoon red onion finely chopped
  • ½ jalapeno seeds and ribs removed, then minced
  • ¼ cup cilantro finely chopped

Salad Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 lime juiced
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • ¼ teaspoon red chili flakes

Instructions
 

  • In a small mixing bowl, add extra-virgin olive oil, lime juice, ground cumin, salt, pepper, and red chili flakes. Whisk well for few seconds.
    step to prepare dressing for the salad collage
  • In a large mixing bowl, add the mango, black beans, sweet corn, red bell pepper, tomatoes, onions, and chopped cilantro. Pour the dressing over the salad. Toss everything well!
    step to add all the ingredients and mix collage
  • Mango bean salad is ready. Serve at room temperature or chilled
    mango black bean salad served in a bowl garnished with cilantro and lime wedges with two spoons

Notes

Tips & Notes

  • Use medium-soft ripe mangoes else salad will turn mushy.
  • Use organic and low sodium canned black beans. Also, make sure to drain and rinse the canned beans
  • You can add one ripened avocado that is diced. Just add the avocado before serving as they can brown easily.
  • You can refrigerate in an airtight container for up to 24 hours.

Variations

  • Use fresh lime juice to get the best flavors for the salad dressing.
  • You can also add cooked quinoa to this salad and make the main dish.
  • Feel free to add vegetables of your choice to make it more healthy.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 332kcalCarbohydrates: 56gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 10mgPotassium: 875mgFiber: 14gSugar: 19gVitamin A: 3028IUVitamin C: 106mgCalcium: 61mgIron: 3mg
Keyword mango black bean salad
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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